@ DAILY CHECK IN FRIDAY JULY 8TH@

Calico

Cathlete
Hi Siobhan,

Today I did a Nate Bower Cardio Boxing workout for 31 minutes wearing my wrist weights. Then I did a Tae Bo but it was a foreign lady named Martinou Za'branskou for 10 minutes, it was all kickboxing so it worked out well since I had done boxing first with no kicking. Only 1 time did she speak in English otherwise I have no idea what she was saying.

Got to go back to the oral surgeon for a post op check.

Hope you get a workout in.

Have a great weekend!!
 

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