Daily Check-in, Friday, July 7, 2023

[aqua girl]

Good morning ladies:

Hope everyone is ok and Annette, hope you have been able to find some relief & rest.

Today's workouts:

Blender- Icy STS 2.0 Bootcamp - 30 min. (still going easy on cardio & lower body moves)

YT-Phoenix Nation- Ropeless Jump Rope Workout - about 14 min. (Nora, this is one of her latest and she is
trying out & giving a review on CrossRope's new Ropeless Jump Rope. I liked it, the total time of video is
about 21 min, but she gives a review first and the workout actually starts at about 7 min. in. She says it is
a 10 min workout, but I actually clocked it in at about 14 min.) I like that new CrossRope Ropeless, but
it's expensive...the cheapest set is about $110.00 with discount. Yikes!

I hope everyone has a good day!

 

[aqua girl]

Nora, I was wrong on the times on Phoenix Nation…..it’s about 18 min. Total, but the workout starts at about 4 min. In. Sorry…

 

[Czechfan]

Good morning, it's T.G.I.F!!

Linda- Blender- Icy STS 2.0 Bootcamp - 30 min. (still going easy on cardio & lower body moves) Great job on today's workout, that sounds fun. I haven't done ICY Bootcamp in a while, might have to think about that. WTG Linda and high fives!!!

Annette- I agree with Linda. You have got to get some relief from pain and rest. I hope your doctor can help with the pain reloef so you can get rest. I'll keep you in my prayers.

Siobhan- I hope you have a great Friday and or workout. Either way enjoy the day.


Here's today's workout:

LITE- Metabolic Blast = 42 Min
XTrain- D9- Tabatacise= 45 Min

Sending prayers and well wishes & and a fab Friday to all

Nora

 

[aqua girl]

Nora, great job with LITE- Metabolic Blast = 42 Min Yay!

 

[Calico]

Hi ladies, day 3 was rough I took the heavy duty painkiller and slept.(Wednesday night)(Thursday morning), I slept better last night . And this morning I woke up and put the recliner in the upright position and got up (stood up) with no pain!! It was great, prayer works . Now as the day progresses the pain gets worse but not enough to take a tylenol. So I am doing better. This morning I tried sleeping in the bed after hubby went to work. And I slept 2 hours. I am also wearing normal clothes too.

 

[aqua girl]

So glad to hear you are feeling a little better, and it sounds like you are headed in the right direction now. yes, prayer does work, and I will contNiue to keep you in mine.