Daily Check in Friday July 3rd, 2020

[CeciFifi]

Hi Everyone,

Today I did a mish mash of things. I did 4/6 rounds of Cathe's latest bootcamp live + 25 minutes of her live bi's/tri's + 100+ KB swings and my own stretch.

It's good to be home and in my own bed/space.

Have a great day everyone. Geesh it's been hot!

 

[ddsadie]

Hi ladies,

Today was KCM Body Shop #1.

Ceci - Glad you are home safe and sound.

Have a great day all.

 

[Lannette]

Good afternoon everyone and welcome home Ceci.

KY followed by High Step Training Advanced. I’ve reclaimed using a 12” tall step but only for 3 segments. I used 10” for the others and 8” for the cardio. I forgot how much I like this one!

Hot and steamy again here too but hopefully cooling down tonight.

 

[Calico]

Hi ladies,

Glad to see you back Ceci!

Today I had 1 lady and we did my 140-150+ bpm Freestyle kickboxing. We worked up a good sweat, my shirt was wet.

Then I did 37 minutes of weight work which included barbell bench press, then some free weights(dumbbells) and some cable work and ended with floorwork for abs, legs and glutes.

Have a great 4th of July weekend!!