Calico
Cathlete
Hi Siobhan (on vacation having a great time I am sure),
Today I taught 2 classes back to back, my 1st class was a Silver and Fit class. We did a 52 minute Silver and Fit 3 . I had 5 ladies.
Then I had 1 for my 2nd class and we did my Cardio Kickbox Circuit with floorwork chest flyes, presses, then floorwork for abs, legs and glutes. Ended up being about 56 minutes.
After that I was beat so I skipped the weights and went home. I laid in the sun for about 70 minutes.
Have a great day!!
Today I taught 2 classes back to back, my 1st class was a Silver and Fit class. We did a 52 minute Silver and Fit 3 . I had 5 ladies.
Then I had 1 for my 2nd class and we did my Cardio Kickbox Circuit with floorwork chest flyes, presses, then floorwork for abs, legs and glutes. Ended up being about 56 minutes.
After that I was beat so I skipped the weights and went home. I laid in the sun for about 70 minutes.
Have a great day!!