Daily Check-in, Friday, July 28, 2023

[aqua girl]

Good morning ladies!

Today's workouts:

YT- LiveFitness- Total Body Weight Plate Workout - 27 min. (great workout)
YT- Workout with Roxanne- 10 min. Core Strength with Yoga Block ( liked it!)
Blender- "Recovery, Mobility, Strength & Stretch" - 28 min.

Little longer workout today, weekend will probably be a rest one!

Annette, enjoy your day at the pool! Wish I was going!

Nora, did you order Kelly's 2 new Raw dvds? I had an email from her this morning about ordering them.
I am wondering if they are ready to ship yet? Didn't think I would get them, but now I am undecided.

Siobhan, enjoy your day & workout, if you do. The "Aliens" are waiting for you ! LOL!

 

[CeciFifi]

Good Morning Everyone,

I was incorrect. Training is from NYC. Today I did a 32 minute Quick Cardio Fix from Cathe Live - that was pretty tough. I added on a 12 minute Anabolic Aliens for legs. I am sweating!!!!

Great workout this morning, Linda.
Annette and Nora - you both got in huge workouts yesterday. I just don't have the stamina to work out that long. I wish I did as I love working out.

Have a great day everyone!

 

[Czechfan]

Good morning & Happy Friday everyone

Linda- Awesome & inspired job on today's workout with:

YT- LiveFitness- Total Body Weight Plate Workout - 27 min. (great workout)
YT- Workout with Roxanne- 10 min. Core Strength with Yoga Block ( liked it!)
Blender- "Recovery, Mobility, Strength & Stretch" - 28 min.

Yes, I did order Kelly's 2 new Raw workouts on dvd, according to her facebook post they will be shipping next week.
I always like KCM and enjoy her workouts. These bothe sounded great for doing weights for body parts, individeully so gotta be time friendly. I remember liking the description of she gave for her cardio one as well. Enjoy your Friday & weekend

Siobhan- Wow, nice training from New York City and no jet lag. Very Nicely done today with:

Cathe Live- 32 minute Quick Cardio Fix
YT-Anabolic Aliens 12 Min Leg work out. Phew! That'll get ya sweating. You got me to subscribe to Anabolic Aliens, sounds great. I hope all goes well with your training. Have a blessed & fun Friday

Annette- Have a wonderful Friday whether you workout of rest. Ooh spending some quality pool time I hear, good for you enjoy! Have a blessed day

FlemingCol56- If you workout today/rest day have fun and enjoy. Have a great weekend too! Take care

Here's today's workout:

YT- MPL- STRETCH + STRENGTH | Better Mobility in 9 minutes! (Follow Along)= 9 Min
XTrain- D9- Tabatacise= 45 Min
LITE- Metabolic Blast= 42 Min

Happy Friday everyone

Nora



***** Update ***** I added on
Jessica Smith- 10 Minute Walks- Arms & Abs Walk= 11 Min

Enjoy your evening ladies

Nora

 

[aqua girl]

Great fun workout Nora with MPL mobility stretch, Tabatacise, & Lite Metabolic Blast.
Wow, nice long workout!

Let me know if you like Kelly’s new ones….at this point, I don’t
think I will order, I have to much to do as it is with the blender, Hydrow, IFit, and all the
fun workouts I have found on YT. I still have the Raw app, just not currently subscribed to it….maybe she will put these in the app and I can subscribe & try them that way.

 

[Calico]

Hi ladies,

Spent 4 sizzling hours at the pool today. An hour of that was spent in the pool. It was nice and the sun played hide and seek behind some clouds but it was very hot. My face, back and chest and arms will be red later.

Nice workouts ladies.

Have a great weekend!!

 

[aqua girl]

Nice long pool day Annette! Sounds divine