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@DAILY CHECK IN FRIDAY JULY 26TH@
Hi ladies,
Today I taught my Dance circuit workout to 7 members including one new lady and a new man. That was 48 minutes.
Then I did 40 minutes of weight work including floorwork abs, legs and glutes!
Have a great day and workout!!
Hi Annette,
I worked out Thursday and Friday. Yesterday, however, my keyboard froze and I didn't have time to fix it
Yesterday I did Xtrain for chest + SSOD spinning + a stretch
