Happy T.G.I.F everyone
Linda- Hi

Thanks for getting us started. I hope you are feeling a little better each day
ChelePa- Great workout today with:
Cathe Live- Fantastic Elastic (#322)
Treadmill hike
Extended stretch = 10 Min
WTG & high fives sounds like a fun Friday workout. I agree with you about PHA and Metabolic workouts are amongst my favorites. Enjoy your evening
Annette- I hear ya on the humidity making it sweaty. Great job on today's workout with:
YT-Billy's latest 50 minutes garage Taebo - and wore boxing gloves for half
WTG & awesome job, Billy & kickbox are always fun workouts

I agree 78 degrees is warm for in the house. It has been warmer in that in my house at times and its a struggle for me to tough out and get it done when its that warm. Have a blessed evening and hopefully it will cooler & less humid tomorrow
Hello's and waves to Siobhan and Nicki- I hope you had a wonderful Friday, enjoy your evening
Sorry, I for got to check in yesterday. It was 1AM when I remembered and I was just too tired. Anyways, I did not workout yesterday, due to lack of sleep and MS symptoms enhanced because of lack of sleep mainly poor balance.
Here's today's workouts:
YT- Kaleigh Cohen Cycling - 20-minute Low Intensity Interval Training (LIIT) Recovery Ride= 22 Min
YT- Phoenix Nation- 20 MINUTE Full Body Jump Rope HIIT Workout = 22 Min - used 1/4 CrossRope Ropeless Jump Rope
YT- Trainer Hub - Sandbag Workout for beginners - Weightloss and Strength building = 21 Min
Used: 40 pound sandbag and 20 sandbag for halo's only
Take care and have a good evening everyone
Nora