Daily Check-in, Friday, July 25, 2025

[aqua girl]

Getting you ladies started…have great workouts !

 

[ChelePA]

Cathe Live: Fantastic Elastic (#322) Total Body using resistance band and loop. I used medium tension, which was a nice challenge. Cathe went lighter. Followed by a treadmill hike and an extended 10 minute stretch.

 

[aqua girl]

Nice workouts Chele, Fantastic Elastic is one of my favorites….. I even purchased the
download to have on hand if internet down.

 

[Calico]

Hi ladies,

Today despite it only being 78° F in the house the humidity must be high. I am a sweaty mess after doing Billy's latest 50 minutes garage Taebo which was fairly even side to side for him. Lots of kicks too. I wore my boxing gloves for half of it as my hands were sweating too much.

Nice workouts Chele. Good to see you Linda!

Hi, to all who follow!!

 

[aqua girl]

Nice sweaty 50 min. Taebo Annette….are you off to the pool this afternoon? Wish I was!

 

[ChelePA]

So I was preparing my rotation for next month and realized I missed 6 Cathe Live PHA classes. Going to need to fit them in somewhere since I love those workouts. I guess the search function didn’t work as well as expected.

 

[ChelePA]

Calico…78°! You’re a trooper! I exercise in my basement and it’s usually cooler.

 

[Calico]

Linda, no if I was going to the pool today I would have already been there and my workout would have been a pool one.

And Chele, my cutoff temperature in the house is 80°F , over 80 I go to the gym for my cardio. Though today did seem extra hot for it being only 78°.

 

[Czechfan]

Happy T.G.I.F everyone

Linda- Hi Thanks for getting us started. I hope you are feeling a little better each day

ChelePa- Great workout today with:

Cathe Live- Fantastic Elastic (#322)
Treadmill hike
Extended stretch = 10 Min

WTG & high fives sounds like a fun Friday workout. I agree with you about PHA and Metabolic workouts are amongst my favorites. Enjoy your evening

Annette- I hear ya on the humidity making it sweaty. Great job on today's workout with:

YT-Billy's latest 50 minutes garage Taebo - and wore boxing gloves for half
WTG & awesome job, Billy & kickbox are always fun workouts I agree 78 degrees is warm for in the house. It has been warmer in that in my house at times and its a struggle for me to tough out and get it done when its that warm. Have a blessed evening and hopefully it will cooler & less humid tomorrow

Hello's and waves to Siobhan and Nicki- I hope you had a wonderful Friday, enjoy your evening

Sorry, I for got to check in yesterday. It was 1AM when I remembered and I was just too tired. Anyways, I did not workout yesterday, due to lack of sleep and MS symptoms enhanced because of lack of sleep mainly poor balance.

Here's today's workouts:

YT- Kaleigh Cohen Cycling - 20-minute Low Intensity Interval Training (LIIT) Recovery Ride= 22 Min
YT- Phoenix Nation- 20 MINUTE Full Body Jump Rope HIIT Workout = 22 Min - used 1/4 CrossRope Ropeless Jump Rope

YT- Trainer Hub - Sandbag Workout for beginners - Weightloss and Strength building = 21 Min
Used: 40 pound sandbag and 20 sandbag for halo's only

Take care and have a good evening everyone

Nora

 

[aqua girl]

Nice variety of workouts, Nora!
YT- Kaleigh Cohen Cycling - 20-minute Low Intensity Interval Training (LIIT) Recovery Ride= 22 Min
YT- Phoenix Nation- 20 MINUTE Full Body Jump Rope HIIT Workout = 22 Min - used 1/4 CrossRope Ropeless Jump Rope

YT- Trainer Hub - Sandbag Workout for beginners - Weightloss and Strength building = 21 Min
Used: 40 pound sandbag and 20 sandbag for halo's only

 

[ChelePA]

I am fascinated by the sandbag workouts. First time I heard about them was this check-in.