daily check in friday july 22, 2016

[CeciFifi]

Is the end of July nearing already? whoa!

Good morning everyone. Today I did a youtube workout by Brendan Carter - shoulders/tris/chest - very tough. I also did the first 4 tabatas (no recovery moves on the step) from Tabatacise. That was tough too - but good.

I am a sweaty mess. Time to shower. Just at work today. I hope you got the fridge cleaned Elsie. I don't like that job either but when it's done - I love it! And happy b-day to your son Annette. I hope he had a good day.

See you all tomorrow.

 

[~Elsie]

Morning Ceci. Great job on your sweaty workout .....must check out that YT channel. Good for you for staying on course with your pilates too!

REST for me today. I am feeling an itch to start with something different in the next couple of weeks in terms of workouts, just have not worked out what yet!

Have a nice Friday all!

 

[Calico]

Hi gals,

Son had an ok day, he found out that he did NOT get one of the jobs he had interviewed for, but the Orioles won and he went to see a free (because it was his birthday and the theater does free tickets on your birthday) movie the new Star Trek. So all in all a good day.

Today was the standing portion of Insane Abs, then do the gym for 40 min. of weight work, I bench presses 105 pounds for 5 reps, Wednesday I had done 3 so that is an improvement.

Have a great day. Yesterday I spent 4 hours at the pool it was heaven.