Daily Check-In Friday, July 20th
- Thread starter Tamster
- Start date
bceogirl
Cathlete
Good Morning Fitties! Hi Tammy!
I'm still in Hilton Head but today is the last day !
:-(
We are having a blast and enjoying every minute!!!
I had a rough start when I hurt my back and then got a migraine and spent the first 3 days here mostly on the couch !!!!
But I've made up for it since........with morning power walks (hour long) on the beach.....sipping frozen coffee drinks afterwards at the local coffee shop, eating seafood everyday , playing in the ocean and laying in the sun.....shopping.......
I don't want to go home !!!!!!!!
But tomorrow we head back. 12 plus hours in the car !
I'll be back with you all working out on Monday morning ! I've missed you all .
Aren't you loving the blog ??
See you soon.
Becky :7
I'm still in Hilton Head but today is the last day !
:-( We are having a blast and enjoying every minute!!!
I had a rough start when I hurt my back and then got a migraine
and spent the first 3 days here mostly on the couch !!!!But I've made up for it since........with morning power walks (hour long) on the beach.....sipping frozen coffee drinks afterwards at the local coffee shop, eating seafood everyday , playing in the ocean and laying in the sun.....shopping.......
I don't want to go home !!!!!!!!
But tomorrow we head back. 12 plus hours in the car !
I'll be back with you all working out on Monday morning ! I've missed you all .
Aren't you loving the blog ??
See you soon.
Becky :7
pwmatt
Cathlete
Good Morning all!
Becky, we've missed you too! Your vacay sounds delightful!
I completed SS upper body blast. I don't care for the bicep curls using the ball as a bench, so I just do regular curls.
TGIF - even though I work tomorrow!
Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
http://www.picturetrail.com/pwmatt
Becky, we've missed you too! Your vacay sounds delightful!
I completed SS upper body blast. I don't care for the bicep curls using the ball as a bench, so I just do regular curls.
TGIF - even though I work tomorrow!
Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
http://www.picturetrail.com/pwmatt
Fit_mommy
Cathlete
Hi Ladies.
Guess what? I can walk!!!! DOMS has finally left the building...for the most part anyway! LOL
Today I will once again try to get X Chest and Back and ARX done. No excuses this time!
Becky: Sorry you were hurtin' for the first 3 days of your vaca. What a bummer. Sounds like you had a great time though! Have a safe trip home!!!!
Guess what? I can walk!!!! DOMS has finally left the building...for the most part anyway! LOL
Today I will once again try to get X Chest and Back and ARX done. No excuses this time!
Becky: Sorry you were hurtin' for the first 3 days of your vaca. What a bummer. Sounds like you had a great time though! Have a safe trip home!!!!
pwmatt
Cathlete
Wendy, time to work on doms for a different body part! }(
Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
http://www.picturetrail.com/pwmatt
Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
http://www.picturetrail.com/pwmatt
Conni
Cathlete
Hi everyone,
Becky - I am glad you are having a good time, you deserve it!
Phyllis - I am with you on those bicep curls. No matter how many times I try those, they just feel awful on my joints.
Today was B & G, I modified the weight load for my back, but I still felt a good burn.
Have a great day.
Becky - I am glad you are having a good time, you deserve it!
Phyllis - I am with you on those bicep curls. No matter how many times I try those, they just feel awful on my joints.
Today was B & G, I modified the weight load for my back, but I still felt a good burn.
Have a great day.
