Daily Check in Friday July 19 2019

[jacmar]

Hi all:

Today was Rev Up Rumble plus Calorie Crush and Abs.

Annette I am OK with heat it's the humidity I can't stand. When we go to the desert it could be 110 with no humidity and it does not feel as 75 here and the high humidity!

We are going down to Baltimore tomorrow to finally get DD down to one apartment! We just have to clean out the one on the undergrad campus. I am so glad we are done with this.

Have a good day.

 

[Calico]

Hi ladies,

Today I taught my Interval 2 workout to 13 ladies for an hour. Large crowd for a Friday.

Then I did 40 minutes of weight work including floorwork abs, legs and glutes.

Supposed to be extremely hot for the next 3 days . Ugh!! Humidity is a killer.

Have a great day and workout and weekend!!

 

[Calico]

Oh and I have received 2 compliments this week on how good I look and my muscles are really popping.