@DAILY CHECK IN Friday July 15th@

[Calico]

Hi gals,

Today was my last day subbing for the group instructor. So I did a circuit workout with them. It was a smaller group. I need to get better with cueing and add more variety. They definitely liked the Kickbox Circuit the best.

So after my hour long teaching circuit I then did 40 minutes longer of more circuit but I only did heavy chest with the barbell highest weight was 4 reps at 100 pounds. And cardio was the elliptical and the stair machine and I ended with abs.

It is hot again today!

Have a great day!

 

[CeciFifi]

Hi Annette,

I'm back! This was my first day back after training for the week. Great job on the class. It's finally happening. And, you did another workout. wow.

Today I did the following workouts:
TT Expert Workout 1
Mike Donavanik hiit workouts from youtube - 10 minutes
pilates by lisa about 35 minutes - really enjoyed this - it's streaming. first ten days are free but I might keep it for the month - $25 us I think

have a great evening everyone and I will definitely see you all tomorrow.

 

[~Elsie]

Hey Annette. Wow, what a great job on those bench presses!
Nice to see you back Ceci & of course you are into your tough workouts already!! Who is Lisa? Sounds interesting.

I didn't do any workout today as I was very busy with errands/birthdays etc.
Probably another weekend of looking at & trying to get an apartment coming for me.