@ DAILY CHECK IN FRIDAY JULY 13TH@

#1
Hi Ceci,

Today I taught my Interval 1 workout for about 63 minutes. We were all dripping sweat by the end and praying that each interval would end!! I had 7 ladies.

Then I quickly did 20 minutes of weight work including floorwork abs and legs before I had to leave to take son to work.

Hot day today.

Have a great day and workout!!

Sent from my SM-G930V using Tapatalk
 
#3
Hey! I worked all day and then had sessions at night. I did not get home until 8 pm from work :(

I am checking in now - no workout yesterday. I had a bad sleep! DD was out with friends so had a hard time falling asleep. Great workout on your part!
 

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