Daily check in, Friday July 13
- Thread starter Conni
- Start date
Calico
Cathlete
Hi all, no workout yesterday but today I spent an hour at the gym hitting all muscle groups including legs and abs.
I got approached by a personal trainer at the gym who offered me a free session. I took the offer and will meet with him next Friday at noon for my free session with him, he will take me through a workout and also tell me what some of the equipment I am unfamilar with does which will help me in the long run.
I told him that he isn't allowed to kill me with a workout, he laughed and said that he wouldn't.
Have a great weekend.
I got approached by a personal trainer at the gym who offered me a free session. I took the offer and will meet with him next Friday at noon for my free session with him, he will take me through a workout and also tell me what some of the equipment I am unfamilar with does which will help me in the long run.
I told him that he isn't allowed to kill me with a workout, he laughed and said that he wouldn't.
Have a great weekend.
CeciFifi
Cathlete
Hi everyone,
Today I did Amy Bento's Slo Mo - I got it in a trade. It's meh. I only managed chest, back, shoulders and part of bi's cos its loooooooooooong.
Annette - careful of the sell from the trainer.
Good workout as usual conni - MM is a good solid workout. I hope you enjoy crossfire and TTM. Prepare to sweat.
Carmen - how's the kitchen going?
enjoy your friday evg everyone.
Today I did Amy Bento's Slo Mo - I got it in a trade. It's meh. I only managed chest, back, shoulders and part of bi's cos its loooooooooooong.
Annette - careful of the sell from the trainer.
Good workout as usual conni - MM is a good solid workout. I hope you enjoy crossfire and TTM. Prepare to sweat.
Carmen - how's the kitchen going?
enjoy your friday evg everyone.
Carmen829
Cathlete
Hi ladies. It was five guys again tonight
Cabinets and some lighting done. The rest of lighting will be finished tomorrow but I have no water in kitchen. Counter top will be measured on Monday.
Great workouts ladies. Annette I started with a trainer many moons ago. He was an ex body builder and I learned a lot about form from him. Then I got hooked on Cathe.
Ill check in tomorrow.
Carmen
Cabinets and some lighting done. The rest of lighting will be finished tomorrow but I have no water in kitchen. Counter top will be measured on Monday.
Great workouts ladies. Annette I started with a trainer many moons ago. He was an ex body builder and I learned a lot about form from him. Then I got hooked on Cathe.
Ill check in tomorrow.
Carmen