Daily Check-in, Friday, July 11, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Friday Morning Everyone,
I forgot to check in yesterday (I did a 40 minute DTHM workout - total body weights - it took longer as I needed more rests). Today I did 30 minutes of Cathe's latest live (I don't have much in my tank today due to limited sleep).
Linda - nice variety yesterday!
Nora - WTG with your mix of KCM, Cathe, Jessica Smith and jump rope with PN
ChelePA - that was a big workout yesterday! CDorner and Cathe! WTG
Annette - another great big workout yesterday at the gym yesterday
Waves to Nicki!!!
Have a great day everyone.
I forgot to check in yesterday (I did a 40 minute DTHM workout - total body weights - it took longer as I needed more rests). Today I did 30 minutes of Cathe's latest live (I don't have much in my tank today due to limited sleep).
Linda - nice variety yesterday!
Nora - WTG with your mix of KCM, Cathe, Jessica Smith and jump rope with PN
ChelePA - that was a big workout yesterday! CDorner and Cathe! WTG
Annette - another great big workout yesterday at the gym yesterday
Waves to Nicki!!!
Have a great day everyone.
Good morning ladies!
Nice workouts yesterday & today Siobhan! I hear you on limited sleep! I wish I could sleep better than I do.
Today's workouts:
YT-CrossRope- "Back & Biceps" Weights & Jump Rope - 20 min.
YT-Michelle Briehler- 25 min. Rebounder Power Walk with Wt'd Vest
Blender- "LMR2 Bonus Metabolic add-on" - 15 min.
That's it! Everyone enjoy their day...& workouts (if you do!)
Nice workouts yesterday & today Siobhan! I hear you on limited sleep! I wish I could sleep better than I do.
Today's workouts:
YT-CrossRope- "Back & Biceps" Weights & Jump Rope - 20 min.
YT-Michelle Briehler- 25 min. Rebounder Power Walk with Wt'd Vest
Blender- "LMR2 Bonus Metabolic add-on" - 15 min.
That's it! Everyone enjoy their day...& workouts (if you do!)
Upper body day so I decided to do CD live this morning-Arms and More. 2 exercises-10 reps, alternating for 3 minutes. Definitely needed to pick the right weight because this was quite challenging. Each round was followed by 2 minutes of oblique work. Added on Cathe Live #61. 2015 Roadtrip Kickboxing. Thank goodness there was minimal legwork because I’m feeling it from yesterday. Forgot how long Jenn Arnott has been with her. She was in this class and I’ve seen her in earlier ones too. I wonder if she was originally an instructor or became one once she started with Cathe? Anyone know?
Have any of you ladies participated in a Roadtrip or Live at the gym?
Have any of you ladies participated in a Roadtrip or Live at the gym?
Good job Chele with CD Arms & more and Cathe Live #61. 2015 Roadtrip Kickboxing. Don't remember when
Jenn A started.......but I know that it was just her & Cathe in the FitTower 3 dvds that came with the tower years ago, so it was probably before that too.
No, I have never been on a RoadTrip or a Live class (not sure I would be able to handle it I do know I would
be on the back row......or even on the other side of those glass doors! LOL! It would be nice tho' to visit her
gym and see everything and even maybe see a Live class in person.
Jenn A started.......but I know that it was just her & Cathe in the FitTower 3 dvds that came with the tower years ago, so it was probably before that too.
No, I have never been on a RoadTrip or a Live class (not sure I would be able to handle it
I do know I wouldbe on the back row......or even on the other side of those glass doors! LOL! It would be nice tho' to visit her
gym and see everything and even maybe see a Live class in person.
Calico
Cathlete
Hey, ladies again, just came home after 3 hours and 5 minutes at the pool. It was heavenly. Sun wasn't as corporative as I would have liked but the pool water was perfect.
One of my pool friends decided to take me around and introduce me to all the gray hair mares (most of which I have seen before just didn't know names) and I guess with my white hair she thought I should be properly introduced.
Anyway, it was nice and relaxing .
Oh and I wore my boxing gloves during the Taebo this morning since the people in the video also had gloves on.
One of my pool friends decided to take me around and introduce me to all the gray hair mares (most of which I have seen before just didn't know names) and I guess with my white hair she thought I should be properly introduced.
Anyway, it was nice and relaxing .
Oh and I wore my boxing gloves during the Taebo this morning since the people in the video also had gloves on.
nickisteen
Cathlete
Ladies, awesome workouts for you all today!!
Happy Friday girls
Siobhan- Nicely done on yesterday's & today's workouts with:
(yesterday)
DTHM workout - total body weights= 40 Min
(today)
Cathe's latest live = 30 Min
Sorry about your lack of sleep. WTG on your workouts despite being so tired. Get some much needed rest you'll feel so much better. Have a good night's rest
Linda- Great workout combo today with:
YT-CrossRope- "Back & Biceps" Weights & Jump Rope - 20 min.
YT-Michelle Briehler- 25 min. Rebounder Power Walk with Wt'd Vest
Blender- "LMR2 Bonus Metabolic add-on" - 15 min.
Gotta love all those workouts, amazing stuff, WTG & high fives!! Enjoy your evening
ChelePA- Great workout mix today with:
CD live this morning-Arms and More
Cathe Live #61. 2015 Roadtrip Kickboxing
WTG & high fives on your workouts today sound both fun and challenging
Enjoy your evening
Annette- WTG & high fives on your workout today with:
YT-Taebo = 33 Min wore boxing gloves too! WTG on your workout and your 3 hors approx. pool time, sounds like you enjoyed the pool today
Have a good night
Hello's & waves to Nicki- have a good night
Here's today's workouts:
Jessica Smith- 5 Fat Burning Miles - Belly, Buns, and Thighs = 15 Min
KCM 30MTF- Cardio Pump - Interval Pump = 53 Min
YT- Kaleigh Cohen Cycling- 15 min METABOLIC BOOSTING cycling workout = 15 Min
Enjoy your evening
Nora
Siobhan- Nicely done on yesterday's & today's workouts with:
(yesterday)
DTHM workout - total body weights= 40 Min
(today)
Cathe's latest live = 30 Min
Sorry about your lack of sleep. WTG on your workouts despite being so tired. Get some much needed rest you'll feel so much better. Have a good night's rest
Linda- Great workout combo today with:
YT-CrossRope- "Back & Biceps" Weights & Jump Rope - 20 min.
YT-Michelle Briehler- 25 min. Rebounder Power Walk with Wt'd Vest
Blender- "LMR2 Bonus Metabolic add-on" - 15 min.
Gotta love all those workouts, amazing stuff, WTG & high fives!! Enjoy your evening
ChelePA- Great workout mix today with:
CD live this morning-Arms and More
Cathe Live #61. 2015 Roadtrip Kickboxing
WTG & high fives on your workouts today sound both fun and challenging
Enjoy your evening
Annette- WTG & high fives on your workout today with:
YT-Taebo = 33 Min wore boxing gloves too! WTG on your workout and your 3 hors approx. pool time, sounds like you enjoyed the pool today
Have a good night
Hello's & waves to Nicki- have a good night
Here's today's workouts:
Jessica Smith- 5 Fat Burning Miles - Belly, Buns, and Thighs = 15 Min
KCM 30MTF- Cardio Pump - Interval Pump = 53 Min
YT- Kaleigh Cohen Cycling- 15 min METABOLIC BOOSTING cycling workout = 15 Min
Enjoy your evening
Nora
Nora, you ”and the girls” had some great workouts today. Great job with Jessica, Kelly
& Kaleigh!
Jessica Smith- 5 Fat Burning Miles - Belly, Buns, and Thighs -15 min
KCM 30MTF- Cardio Pump - Interval Pump = 53 Min
YT- Kaleigh Cohen Cycling- 15 min METABOLIC BOOSTING cycling workout
& Kaleigh!
Jessica Smith- 5 Fat Burning Miles - Belly, Buns, and Thighs -15 min
KCM 30MTF- Cardio Pump - Interval Pump = 53 Min
YT- Kaleigh Cohen Cycling- 15 min METABOLIC BOOSTING cycling workout