Daily Check-in, Friday, January 9, 2026
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a mix of Xtrain for biceps/triceps - 40 minutes. I added on a quick 5 minute KB tutorial. I will do my own stretch now.
Annette - I'm glad to read you are not in pain
Nora - WTG with your extended workout yesterday!
Nicki - ugh about your internet. I like when everything runs smoothly
Linda - You are right about body bars being used in older workouts (was that a fad?)
Have a great day ladies.
Today I did a mix of Xtrain for biceps/triceps - 40 minutes. I added on a quick 5 minute KB tutorial. I will do my own stretch now.
Annette - I'm glad to read you are not in pain
Nora - WTG with your extended workout yesterday!
Nicki - ugh about your internet. I like when everything runs smoothly
Linda - You are right about body bars being used in older workouts (was that a fad?)
Have a great day ladies.
Good morning all!
Nice workout yesterday, Nora, with YT- Kaleigh Cohen Strength - NEW 20 Min No Repeat F.B. Abs & Strength
Turbo Jam - Lower Body Jam = 29 Min & Fit Split - Bootcamp + Legs- Timesaver#2 Just Kickboxing + Stretch= 34 Min Nice variety!
Siobhan, good job with your mix of Xtrain Bi/Tri's for 40 min with a 5 min. KB tutorial this AM.
Today's workouts:
YT-CrossRope- "30 Min. Low Impact Full Body RLJR & DB's with Simone
YT-Global Walks- "Florida Heritage Village, Largo, FL" Treadmill walk- 16 min.
That's my Friday! Weekend will be rest...........Have a good day!
Nice workout yesterday, Nora, with YT- Kaleigh Cohen Strength - NEW 20 Min No Repeat F.B. Abs & Strength
Turbo Jam - Lower Body Jam = 29 Min & Fit Split - Bootcamp + Legs- Timesaver#2 Just Kickboxing + Stretch= 34 Min Nice variety!
Siobhan, good job with your mix of Xtrain Bi/Tri's for 40 min with a 5 min. KB tutorial this AM.
Today's workouts:
YT-CrossRope- "30 Min. Low Impact Full Body RLJR & DB's with Simone
YT-Global Walks- "Florida Heritage Village, Largo, FL" Treadmill walk- 16 min.
That's my Friday! Weekend will be rest...........Have a good day!
Calico
Cathlete
Hi ladies,
Today I stayed home and did my original Interval workout 1. It was 60 minutes of sweating but loving the music (3 songs are Mama Mia, On top of the World by Imagine Dragons and the Star Wars Imperial March track with Children as the warm up and Flashdance What a Feeling as the cooldown).
So I think I am finished for the day, I did both standing with weights abs and lying abs also so I think I hit everything in my workout.
Nice workouts ladies!
Today I stayed home and did my original Interval workout 1. It was 60 minutes of sweating but loving the music (3 songs are Mama Mia, On top of the World by Imagine Dragons and the Star Wars Imperial March track with Children as the warm up and Flashdance What a Feeling as the cooldown).
So I think I am finished for the day, I did both standing with weights abs and lying abs also so I think I hit everything in my workout.
Nice workouts ladies!
Hello ladies
Siobhan- Great mix of workouts today with:
Xtrain for biceps/triceps= 40 minutes
Plus added on a quick 5 minute KB tutorial
Added on your own stretch
Well done! Awesome Friday workout, WTG & high fives Enjoy the rest of your evening
Linda- Fun CrossRopes workout today with:
YT-CrossRope- "30 Min. Low Impact Full Body RLJR & DB's with Simone
YT-Global Walks- "Florida Heritage Village, Largo, FL" Treadmill walk- 16 min.
Good & Fun stuff on your Friday's workout, bravo! Enjoy your evening
Annette- Great job on your original fun interval at home workout with great tunes clocking in at 60 min. Plus hitting the abs both standing and lying down, Bravo way to get it done Have a blessed evening, and I hope your mouth is feeling better
Here's today's workout:
YT- Kaleigh Cohen Strength - NEW 10 Min Upper Body Push Strength= 11 Min
YT- Kaleigh Cohen Strength- 15-minute POST-WORKOUT STRETCH for Injury Prevention & Flexibility= 15 Min
Rockout Knockout - Timesaver #2 = 37 Min
YT- Phoenix Nation - 20 Minute Jump & Squat Workout = 22 Min
Well done ladies, enjoy your evening
Nora
Siobhan- Great mix of workouts today with:
Xtrain for biceps/triceps= 40 minutes
Plus added on a quick 5 minute KB tutorial
Added on your own stretch
Well done! Awesome Friday workout, WTG & high fives
Enjoy the rest of your eveningLinda- Fun CrossRopes workout today with:
YT-CrossRope- "30 Min. Low Impact Full Body RLJR & DB's with Simone
YT-Global Walks- "Florida Heritage Village, Largo, FL" Treadmill walk- 16 min.
Good & Fun stuff on your Friday's workout, bravo! Enjoy your evening
Annette- Great job on your original fun interval at home workout with great tunes clocking in at 60 min. Plus hitting the abs both standing and lying down, Bravo way to get it done
Have a blessed evening, and I hope your mouth is feeling betterHere's today's workout:
YT- Kaleigh Cohen Strength - NEW 10 Min Upper Body Push Strength= 11 Min
YT- Kaleigh Cohen Strength- 15-minute POST-WORKOUT STRETCH for Injury Prevention & Flexibility= 15 Min
Rockout Knockout - Timesaver #2 = 37 Min
YT- Phoenix Nation - 20 Minute Jump & Squat Workout = 22 Min
Well done ladies, enjoy your evening
Nora
nickisteen
Cathlete
Siobhan, nice workout with a mix of Xtrain for biceps/triceps - 40 minutes. I added on a quick 5 minute KBGood Morning Everyone,
Today I did a mix of Xtrain for biceps/triceps - 40 minutes. I added on a quick 5 minute KB tutorial. I will do my own stretch now.
Annette - I'm glad to read you are not in pain
Nora - WTG with your extended workout yesterday!
Nicki - ugh about your internet. I like when everything runs smoothly
Linda - You are right about body bars being used in older workouts (was that a fad?)
Have a great day ladies.
nickisteen
Cathlete
Linda, that's a good Friday workout you did! YT Cross Rope for 30 minutes and YT Global walks!!
nickisteen
Cathlete
Annette, sounds like you had a great workout with some great motivating music!
Interval workout 1. It was 60 minutes of sweating
nickisteen
Cathlete
Nora, that was a long workout with good variety and stretching!Hello ladies
Siobhan- Great mix of workouts today with:
Xtrain for biceps/triceps= 40 minutes
Plus added on a quick 5 minute KB tutorial
Added on your own stretch
Well done! Awesome Friday workout, WTG & high fives
Linda- Fun CrossRopes workout today with:
YT-CrossRope- "30 Min. Low Impact Full Body RLJR & DB's with Simone
YT-Global Walks- "Florida Heritage Village, Largo, FL" Treadmill walk- 16 min.
Good & Fun stuff on your Friday's workout, bravo! Enjoy your evening
Annette- Great job on your original fun interval at home workout with great tunes clocking in at 60 min. Plus hitting the abs both standing and lying down, Bravo way to get it done
Here's today's workout:
YT- Kaleigh Cohen Strength - NEW 10 Min Upper Body Push Strength= 11 Min
YT- Kaleigh Cohen Strength- 15-minute POST-WORKOUT STRETCH for Injury Prevention & Flexibility= 15 Min
Rockout Knockout - Timesaver #2 = 37 Min
YT- Phoenix Nation - 20 Minute Jump & Squat Workout = 22 Min
Well done ladies, enjoy your evening
Nora
YT- Kaleigh Cohen Strength - NEW 10 Min Upper Body Push Strength= 11 Min
YT- Kaleigh Cohen Strength- 15-minute POST-WORKOUT STRETCH for Injury Prevention & Flexibility= 15 Min
Rockout Knockout - Timesaver #2 = 37 Min
YT- Phoenix Nation - 20 Minute Jump & Squat Workout = 22 Min
nickisteen
Cathlete
Worked until 6:30 and now getting ready to watch Oregon and Indianna in the semi-finals!
Go Indiana!!
Go Indiana!!