Daily Check-in, Friday, January 5, 2023
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a Cathe Live for cardio and compound moves. I did 30 minutes. I will do my own stretching after this for about 15 minutes. I almost did nothing today. ugh. My energy has been a bit lower this past week. It's winter. I am struggling to get out of bed before 5:30am. Sometimes, it's 5:45am. Oh well. As long as I get up!
Nice workout this morning, Linda.
Great to see us all getting in a workout yesterday. Yeah!
Nora - I am so sorry you've broken your toe. Was that from when you hurt your ankle? How long will this need to heal? This must be frustrating for you!
I hope everyone has a good day!
Today I did a Cathe Live for cardio and compound moves. I did 30 minutes. I will do my own stretching after this for about 15 minutes. I almost did nothing today. ugh. My energy has been a bit lower this past week. It's winter. I am struggling to get out of bed before 5:30am. Sometimes, it's 5:45am. Oh well. As long as I get up!
Nice workout this morning, Linda.
Great to see us all getting in a workout yesterday. Yeah!
Nora - I am so sorry you've broken your toe. Was that from when you hurt your ankle? How long will this need to heal? This must be frustrating for you!
I hope everyone has a good day!
Good luck! You’ve got this!
Calico
Cathlete
Hi ladies,
Today I stayed home and did 36 minutes of a Clau and Paty Cardio Boxing workout off of YouTube basically it was a move or combo for 30 seconds or a minute (there was no timer so I don't know exactly how long we did each cardio boxing move) then there was a short rest again don't know how long. I stopped when she went to the floor and did mountain climbers. Then I did my own floorwork and stretch for abs,legs and glutes for 20 minutes. So almost an hour, not too shabby.
Nice workouts ladies!!
Today I stayed home and did 36 minutes of a Clau and Paty Cardio Boxing workout off of YouTube basically it was a move or combo for 30 seconds or a minute (there was no timer so I don't know exactly how long we did each cardio boxing move) then there was a short rest again don't know how long. I stopped when she went to the floor and did mountain climbers. Then I did my own floorwork and stretch for abs,legs and glutes for 20 minutes. So almost an hour, not too shabby.
Nice workouts ladies!!
Good evening girls
Linda- Wow! Nicely done on today's workout with:
2 blender workouts (43 min) & 15 min rowing workout- Awesome job! High fives & WTG!!
Anita- Another kick butt workout today with:
STS Meso 1, Disc 3, Legs= 53 minutes Bravo!! That is a tough one, and bravo on the bonuses too! Way to be amazing
Siobhan- Great job on today's workout with:
Cathe Live- Compound Moves = 30 Min
15 Min using Own Stretch
WTG & high fives!! Sorry your having a tough time energy wise, maybe some extra rest would help.
Annette- High fives on your home workout today with:
YT- Clau and Paty Cardio Boxing workout= 36 Min
Your own floorwork and stretch for abs,legs and glute= 20 Min
Here' s today's workout:
YT- Kaleigh Cohen Cycling - Metabolic HiiT Class= 30 Min
YT- Kaleigh Cohen- Stretch- 5-minute POST-CARDIO WORKOUT STRETCH = 6 Min
Bravo girls, on all of today's workouts today
Have a great day
Nora
Linda- Wow! Nicely done on today's workout with:
2 blender workouts (43 min) & 15 min rowing workout- Awesome job! High fives & WTG!!
Anita- Another kick butt workout today with:
STS Meso 1, Disc 3, Legs= 53 minutes Bravo!! That is a tough one, and bravo on the bonuses too! Way to be amazing
Siobhan- Great job on today's workout with:
Cathe Live- Compound Moves = 30 Min
15 Min using Own Stretch
WTG & high fives!! Sorry your having a tough time energy wise, maybe some extra rest would help.
Annette- High fives on your home workout today with:
YT- Clau and Paty Cardio Boxing workout= 36 Min
Your own floorwork and stretch for abs,legs and glute= 20 Min
Here' s today's workout:
YT- Kaleigh Cohen Cycling - Metabolic HiiT Class= 30 Min
YT- Kaleigh Cohen- Stretch- 5-minute POST-CARDIO WORKOUT STRETCH = 6 Min
Bravo girls, on all of today's workouts today
Have a great day
Nora