Daily Check in Friday January 31, 2014

[CeciFifi]

Good morning everyone,

This morning I did Power Hour sans abs/back segment + a Fitnessglo tabata workout (2 segments only = 16). Now it's time to get moving for work.

It's Fridayyyyyyyyyyy

Have a good day everyone.
s.

 

[Conni]

Hi Siobhan,

Today was GS BSB and the Power Hour abs/back segment that you didn't do!

TGIF indeed!

 

[Calico]

Today I tried working out with my knee brace on that I bought the other week when my knee was killing me. After yesterday's workout it hurt all day... so today with the knee brace on I did another 40 min. of a different taebo workout and my knee hurt worse with the brace on, sigh.

Kinda of glad it is the weekend since I tend to not get workouts in on the weekend so my knee can have 2 days to recover.

Hope everybody has a great Friday and a wonderful weekend.

Great workouts everybody!!

 

[Carmen829]

Great workouts ladies!
Carmen