Daily Check in Friday January 30, 2015

[CeciFifi]

Good morning everyone,

Today I did Cathe's latest barbell upper body workout. I did not do the abs. I added on the upper body segment from Turbo Barre. I just love Cathe's spirit in Turbo Barre - plus the outfits - pink!

Happy Friday everyone.

Enjoy your workouts.

 

[Conni]

Hi Siobhan,

I want to try that one soon, tomorrow I plan on doing the RWH Scrambler!
Today was BH yoga warrior and yoga abs..

 

[Carmen829]

Hi Ladies - still walking 3.5 miles a day with mom. Today was the first day I picked up a kettlebell. Did Lauren Brooks Kettlebell Revelation workout #1. I can feel it. Have a great evening. Carmen.

 

[CeciFifi]

Carmen, you video on facebook is a lot of fun. you really are good in front of a camera. Did you make that video all on your own? It's so spunky and fun. Good for you.

 

[Carmen829]

Carmen, you video on facebook is a lot of fun. you really are good in front of a camera. Did you make that video all on your own? It's so spunky and fun. Good for you.

Thank you Siobhan! I recorded it on my phone and another jewelry lady edited. It was fun and im learning how to make more. I'm using them to practice speaking in front of a camera. Thanks again.

 

[CeciFifi]

Hi Everyone,

Today I did LIHI Chest/shoulders/triceps + LIHI Back segment + a segment from one of Mari Winsor's Pilates dvd's.

Good workouts yesterday everyone.

Carmen - 3-4 miles - whoa!

See everyone tomorrow.

 

[Conni]

Hi ladies,
Today was slide and glide..really a gem that is underused in cathe rotations- can't wait for the February one!!