Daily Check in Friday January 28, 2016

[CeciFifi]

Good Morning Everyone,

My ICE DVDs finally arrived. Today I did Rock 'em Sock 'em including the muscle meltdown for triceps. It was a good workout. The music just doesn't compare to Hardstrikes for me but it's a good one. Not too tough but - then again - not too easy either. I guess it's got the goldilocks effect for me.

Have a good day everyone. Tonight I am out with my daughter attending a vision board making workshop. It should be fun!

 

[Conni]

Hi everyone,

Siobhan- I wish it were Friday, lol!

Today was Xtrain All out Low impact Hiit, one of my favs!

 

[dawn9222]

I wish it was Friday too!!!! Rest day for me! Happy Thursday.. or Friday everyone!

 

[Calico]

Hi gals,

Today I did the 37 minute Cardio Conditioning premix off of KPC then 20 minutes of Taebo Insane Abs.

Have to grocery shop today since the truck will be in the shop tomorrow.

Have a great day!

 

[dawn9222]

Good Morning Everyone,

My ICE DVDs finally arrived. Today I did Rock 'em Sock 'em including the muscle meltdown for triceps. It was a good workout. The music just doesn't compare to Hardstrikes for me but it's a good one. Not too tough but - then again - not too easy either. I guess it's got the goldilocks effect for me.

Have a good day everyone. Tonight I am out with my daughter attending a vision board making workshop. It should be fun!

Ohh fun!! Let me know how that vision board making workshop goes.. I've wanted to do one of those!!

 

[Sandy Greek]

Good night everybody, today I did STS DISC 10 meso 1, back and triceps. With this I've finished meso1 and will do my recovery week now, which I think will last slighly longer since I plan to start meso 2 on a Monday. Glad tomorrow is Friday, my partner was on business trip this week, so I m more tired than usual.

 

[~Elsie]

Hey!!

Wasn't exactly a Rest day as I spent most of it cleaning, but didn't get to any working out. Was going to tonight, but I am tired. Nice to read all of your workouts however.

My ICE DVDs finally arrived.

Woohoo! About time I say!

Have an ultrasound tomorrow, and hope I have enough energy when I get home for a workout. I have been feeling wiped for over a week now.
Anyway ...g'night! Have a terrific Friday morn!