Daily Check In, Friday January 23

[Conni]

Hi ladies,

Rest day today - I did BH Core bonus and Ali McGraw Yoga Mind and Body..

So glad it is Friday - work has not been a lot of fun this week...

 

[Calico]

Hi Conni

Today I did CTX Kickboxing cardio only and then the warm up and kickbox segments of CTX 10-10-10 and then went to the gym for 50 min.

Next week I will be MIA because my oldest son is having surgery on his back again on Monday so if you don't see me then that is why.

Ya'll play nice while I am away and I'll check in when I can.

 

[CeciFifi]

Hi everyone,

I wish your son all the best with his surgery annette. We will workout for you.

Today I did Dasha Libin Lean series workout - burn + 10 minutes of another one of hers.

Good workouts everyone. See you all tomorrow.