Daily Check-in, Friday, January 23, 2026
- Thread starter aqua girl
- Start date
Good morning all!
Today's workouts:
YT-Virtual Exercise Channel- "Vellinge Town Center, Vellinge, Sweden" Treadmill Walk- 19 min.
Interval Timer App- "15 min. RL Jump Rope & Cardio Tabatas
VideoSki- 10 min. Royal Gorge, California skier workout
All Cardio Day!
That's it.......have a good day!
Today's workouts:
YT-Virtual Exercise Channel- "Vellinge Town Center, Vellinge, Sweden" Treadmill Walk- 19 min.
Interval Timer App- "15 min. RL Jump Rope & Cardio Tabatas
VideoSki- 10 min. Royal Gorge, California skier workout
All Cardio Day!
That's it.......have a good day!
CeciFifi
Cathlete
Good Friday Morning Everyone,
I took a rest day yesterday. I was feeling like Nora - too much DOMS. Today I did a 5 minute Cathe warm-up from LMR2 for LB and then completed a 35 minute lower body KB workout from YT. I will stretch now.
Linda - WTG with your variety of cardio workouts
Nora - I'm with you about needing a rest day! you come back stronger after a rest day
Annette - I feel for you! So many older workers are just over the whole working 9 to 5 thing and want some freedom. I wouldn't want to go back to work either if I was you. My DH is a workaholic and even he is talking about wanting to retire from his job in the next couple of years.
Waves to our dear Cathlete Nicki
Have a great day ladies.
I took a rest day yesterday. I was feeling like Nora - too much DOMS. Today I did a 5 minute Cathe warm-up from LMR2 for LB and then completed a 35 minute lower body KB workout from YT. I will stretch now.
Linda - WTG with your variety of cardio workouts
Nora - I'm with you about needing a rest day! you come back stronger after a rest day
Annette - I feel for you! So many older workers are just over the whole working 9 to 5 thing and want some freedom. I wouldn't want to go back to work either if I was you. My DH is a workaholic and even he is talking about wanting to retire from his job in the next couple of years.
Waves to our dear Cathlete Nicki
Have a great day ladies.
Nice workout as well, Siobhan, with a 5 minute Cathe warm-up from LMR2 for LB and then a 35 minute lower body KB workout from YT. I am assuming that "KB" is a kettlebell workout, you've been doing alot of those
lately. I like using KB, matter of fact, I have a short KB workout coming up Monday!
lately.
I like using KB, matter of fact, I have a short KB workout coming up Monday!
Calico
Cathlete
Hi ladies,
Today was another 81 min gym circuit consisting of shoulder work including a shoulder machine, dumbbells for shoulder press, side laterals, Arnold press, seated clean and press, rear shoulders, and shrugs.
Then 18 minutes on the elliptical, then 4 leg machines (leg extension and curl, calf machine and Incline leg press).
Then finished with floorwork for abs ,legs and glutes with a stretch.
Nice workout for me today.
Nice workouts for everyone so far.
Have a great day and brace for the snowstorm!
Today was another 81 min gym circuit consisting of shoulder work including a shoulder machine, dumbbells for shoulder press, side laterals, Arnold press, seated clean and press, rear shoulders, and shrugs.
Then 18 minutes on the elliptical, then 4 leg machines (leg extension and curl, calf machine and Incline leg press).
Then finished with floorwork for abs ,legs and glutes with a stretch.
Nice workout for me today.
Nice workouts for everyone so far.
Have a great day and brace for the snowstorm!
Great workout, Annette, with another 81 min gym circuit consisting of shoulder work, then 18 minutes on the elliptical, followed by 4 leg machines & finishing with floorwork for abs,legs and glutes with a stretch.
Job Well Done! Yes, I agree, I believe it's gonna be a mess weather-wise, for awhile. Not to happy about that, but hopefully it will be ok.
Job Well Done! Yes, I agree, I believe it's gonna be a mess weather-wise, for awhile. Not to happy about that, but hopefully it will be ok.
Hi ladies,
Linda- Great passport mix workout today with:
YT-Virtual Exercise Channel- "Vellinge Town Center, Vellinge, Sweden" Treadmill Walk- 19 min.-So cool! Yay, passport workout!
Interval Timer App- "15 min. RL Jump Rope & Cardio Tabatas - love jump rope!
VideoSki- 10 min. Royal Gorge, California skier workout- Yay! another passport workout- sounds fun skier workout!
WTG & high fives on all your workouts today, they were a great combo of fun and awesome
Have a good evening
Siobhan- I hope you are recovering form your DOMS successfully. Great job on your workout today with:
Cathe warm-up from LMR2 for LB= 5 Min- Good Stuff
YT- KB workout Lower body = 35 Min- fun stuff! Love KB's!
Plus add-on your own stretch
Nicely done on your fun workouts , high fives
Have a restful evening
Annette- WOW!!! You go girl with those 81 min gym circuit workouts, amazing stuff. Today's circuit targeted : Shoulder work (machine), db's for shoulders both press and laterals, Arnold press, rear shoulders, and shrugs. Plus 8 min cardio with elliptical, and 4 leg machines to add to the mix. Finish 81 min gym circuit consisting of shoulder work including a shoulder machine, dumbbells for shoulder press, side laterals, Arnold press, seated clean and press, rear shoulders, and shrugs. Then finished with floorwork for abs ,legs and glutes with a stretch. Bravo and high fives!! You are awesome, WTG!! Have blessed evening Brace for snow storm and be ready, take care
Nicki- Waves hello! I hope all is well with you.
No workout today for me, as I've been fighting the start of a cold DH has, which means rest. I'm still recovering from my Cathe Intensity Series Muscle Endurance - Express Workout DOMS, OMG!! I think I earned my DOMS equivalent of a purple heart. My bi's and tri's are sore only to be upped by extreme Ab DOMS, Yikes!! So need less to say I needed to rest today as well. If I'm up to it I may do a bike tomorrow and or a mobility stretch, we'll see how I feel.
Take care all & good night
Nora
Linda- Great passport mix workout today with:
YT-Virtual Exercise Channel- "Vellinge Town Center, Vellinge, Sweden" Treadmill Walk- 19 min.-So cool! Yay, passport workout!
Interval Timer App- "15 min. RL Jump Rope & Cardio Tabatas - love jump rope!
VideoSki- 10 min. Royal Gorge, California skier workout- Yay! another passport workout- sounds fun skier workout!
WTG & high fives on all your workouts today, they were a great combo of fun and awesome
Have a good evening
Siobhan- I hope you are recovering form your DOMS successfully. Great job on your workout today with:
Cathe warm-up from LMR2 for LB= 5 Min- Good Stuff
YT- KB workout Lower body = 35 Min- fun stuff! Love KB's!
Plus add-on your own stretch
Nicely done on your fun workouts , high fives
Have a restful evening
Annette- WOW!!! You go girl with those 81 min gym circuit workouts, amazing stuff. Today's circuit targeted : Shoulder work (machine), db's for shoulders both press and laterals, Arnold press, rear shoulders, and shrugs. Plus 8 min cardio with elliptical, and 4 leg machines to add to the mix. Finish 81 min gym circuit consisting of shoulder work including a shoulder machine, dumbbells for shoulder press, side laterals, Arnold press, seated clean and press, rear shoulders, and shrugs. Then finished with floorwork for abs ,legs and glutes with a stretch. Bravo and high fives!! You are awesome, WTG!! Have blessed evening
Brace for snow storm and be ready, take careNicki- Waves hello! I hope all is well with you.
No workout today for me, as I've been fighting the start of a cold DH has, which means rest. I'm still recovering from my Cathe Intensity Series Muscle Endurance - Express Workout DOMS, OMG!! I think I earned my DOMS equivalent of a purple heart. My bi's and tri's are sore only to be upped by extreme Ab DOMS, Yikes!! So need less to say I needed to rest today as well. If I'm up to it I may do a bike tomorrow and or a mobility stretch, we'll see how I feel.
Take care all & good night
Nora
nickisteen
Cathlete
Nice workouts, ladies!!