Daily Check in Friday January 22nd, 2021
- Thread starter CeciFifi
- Start date
Calico
Cathlete
Hi Siobhan ,
Today I had 5 ladies ,whoohooo!! We did my Weights, Cardio and Weights 1 workout which is about 56 minutes of torture, LOL!
Then I did 45 minutes of moderate weight work including barbell and dumbbells and cables, plus floorwork for abs, legs and glutes.
Now I have to go home change clothes and go get my hair cut. And then grocery shop, yay me.
Nice workout for you.
Have a great day and weekend!!
Today I had 5 ladies ,whoohooo!! We did my Weights, Cardio and Weights 1 workout which is about 56 minutes of torture, LOL!
Then I did 45 minutes of moderate weight work including barbell and dumbbells and cables, plus floorwork for abs, legs and glutes.
Now I have to go home change clothes and go get my hair cut. And then grocery shop, yay me.
Nice workout for you.
Have a great day and weekend!!