daily check in friday january 15th, 2021
- Thread starter CeciFifi
- Start date
Calico
Cathlete
Hi Siobhan,
I am really sore today. I honestly didn't want to teach but I did. I had 3 ladies and we did my Tribal Circuit 1 which was 44 minutes long.
Then hesitantly I did 55 minutes of heavier than my light days but not quite as heavy as my heavy days. And I focused on quality of reps vs. number of reps. So not too bad. Focused on chest but hit every muscle group including the calf machine and floorwork for abs and legs.
I need a rest day!!
Glad you got a workout in.
I am really sore today. I honestly didn't want to teach but I did. I had 3 ladies and we did my Tribal Circuit 1 which was 44 minutes long.
Then hesitantly I did 55 minutes of heavier than my light days but not quite as heavy as my heavy days. And I focused on quality of reps vs. number of reps. So not too bad. Focused on chest but hit every muscle group including the calf machine and floorwork for abs and legs.
I need a rest day!!
Glad you got a workout in.