Daily Check-in Friday, January 14th, 2022

[CeciFifi]

Hi Annette,

Happy Anniversary to you! 32 years. That's commitment. Great workout yesterday, Annette.

Today I did a new workout - Cathe's Lite band workout. It was really good and a nice change. I have all her bands now so I feel like I can fully participate in her workouts.

Have a wonderful day my friend.

siobhan

 

[Calico]

Hi Siobhan,

Thanks for the anniversary wishes!

Today I had 2 and we did the Lower Body Plate Extreme for 44 minutes. It was tough since I am still sore from Wednesday 's workout.

Then I did 45 minutes of weight work including machines for back and shoulders, then the sled up to 5, 45 pound plates, then topped it off with a 10 pound plate for another run. Whew!! Then I did floorwork for legs, abs and glutes.

Nice workout Siobhan.

Have a great day!!