@DAILY check in Friday JANUARY 11@

#1
Hi ladies,

Today I taught my Variety circuit to 4 ladies for about 56 minutes.

Then I did 13.13 minutes on the stair machine and 32 minutes of weights including floorwork abs and legs.

Now I have to go grocery shopping.

It has turned cold here.

Have a great day and workout!!

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#2
Hi ladies

Today was Twenty Five Live. Another good one!

Annette - it's freezing here as well. I am NOT a winter person at all so not overly thrilled.

Have a great day.
 
#5
We got maybe 3-4 inches, enough to cancel church this morning.

Today is our 29th Wedding Anniversary !!!

Have a great day and workout!!

Sent from my SM-G930V using Tapatalk
 
#6
Hi all - I managed to do something to the right side of my lower back this weekend, so today was Yoga and foam rolling. I hope to be back at it tomorrow.

I signed up for Beachbody On Demand to switch things up.

Have a great day!
 
#7
Good morning. Took unplanned 4 days off— officially half marathon training. Will try to mix things up here & there but want to cross the finish line strong and trained for event. Blood work cake back gluten sensitive — I join a bunch of others in gluten free diet. I don’t do well with dairy, limit that as well.
4-mile jog this morning.
 

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