@ DAILY CHECK IN FRIDAY JANUARY 10TH@

[Calico]

Hi ladies,

Today was a CDorner Cardio Kickbox for 40 minutes. It was good and sweaty.

I think I am tired from yesterday's workout so 40 minutes was enough.

Have a great day!!

 

[Czechfan]

Happy Friday everyone

Annette- Great job with today's workout with:

YT-CDorner Cardio Kickbox for 40 minutes- Fun stuff, love Kickboxing WTG & high fives Enjoy the rest oof your Friday

Hello's & Waves to: Linda, Siobhan, Deanna, and Nicki. Sending you all well & healing wishes. Have a good day

Here's today's workout:

Les Mills Combat - Extreme Cardio Fighter = 54 Min - w/wrist weights 1 pound on each wrist
YT- Kaleigh Cohen Cycling- 15 min METABOLIC BOOSTING cycling workout = 15 Min

Have a good day

Nora

 

[nickisteen]

Hello, Ladies!

Annette, Thanks for getting us started today! Nice and sweaty workout with CDorner Cardio Kickbox for 40 minutes.

Nora, you had a good cardio workout
Les Mills Combat - Extreme Cardio Fighter = 54 Min - w/wrist weights 1 pound on each wrist
YT- Kaleigh Cohen Cycling- 15 min METABOLIC BOOSTING cycling workout = 15 Min

Linda, Siobhan and Deanna, hope you are all doing well.

 

[DeannaTS]

Low Impact Series-Trisets Upper Body Split. My first time trying this one. As usual, I LOVED it!!!