Daily Check in Friday January 10th, 2020

CeciFifi

Cathlete
Hi Everyone,

Today I did more MH for 35 min. Now, to stretch.

Have a great day.

Lisa - you seem to be enjoying KCM!
 

jacmar

Cathlete
Hi all

Ceci - I do enjoy KCM especially the RAW workouts. She hits the muscles different than Cathe and I want to mix it up a little bit.

Today was Crush It LI Live and Step Boss Stacked Abs and the Extended Stretch.

Have a great day.
 

Calico

Cathlete
Hi ladies,

Today I taught my Weights,Cardio and more Weights 2 routine to 9 ladies for an hour.

Then I did 55 minutes of total body weight work including barbell for chest, dumbbells for back,biceps , chest flies and triceps, cable work for shoulders, and 1 all of upper body exercise. Then hit the floor for abs, legs and glutes.

Now home to change, eat and go grocery shopping.

Have a great day and workout!!
 

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