Daily Check In, Friday Jan.3

Conni

Cathlete
Hi ladies,

Today was Flextrain. I was supposed to add the KM leg drills but I will do those tomorrow with GS Chest and Triceps.

Still snowy and getting cold today, brrrrrr!!!
 
Hi gals,

It is cold here 15 degrees and feels like 1 degree earlier it was feeling like a negative number.

Brrrrr and I have to grocery shop, not looking forward to going out.

I did the VCR tape Taebo Advance # 11 today, forgot how much he doesn't let you catch your breath in those earlier tapes, but it was good.

Have a great weekend!!:):D
 
Hi ladies,

It's been freezing here since New Year's Day. I think we are around -36 with wind chill. It's cold. Temp's are rising but I think we are getting a storm this weekend.

This morning I did Paul Katami KB Drills + 10 minutes of abs from fitnessglo.

see you all tomorrow.
good workout everyone.
 

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