Daily Check In, Friday Jan.17

[Conni]

Hi ladies,

Happy TGIF!

Today was Cardio Leg Blast from Xtrain, love this one!!!!!!!!!!!!!

 

[Calico]

Hi gals,

I did KCM's Cardio Blast which can be done off the step, it was a little hard to follow trying to always look at the girl not on a step but I managed. I am hopefully getting another new workout today in the mail another KCM one.

Have a great day!!

 

[CeciFifi]

Hi ladies,

This morning I did about 20 minutes of Amy Dixon's Raise some Bell - it was too much for my lungs. Then, I moved on and did 2 segments from Exhale Core Fusion Cardio Intensity - that was really good. Another library find.

Good workouts again ladies. Conni - you sure do love that xtrain workout now don't you. Annette - I really like Cardio Blast and have done the plyo premix often. I don't do the step premix - I am not a fan of it.

See you all tomorrow.