Daily Check in Friday February 7th, 2020

[CeciFifi]

Hi Everyone,

Sorry to be MIA. I was in Ottawa running around trying to find a house for my DD and her friends for the next academic year. Housing is tight everywhere - my goodness. I hope we found something. Applications are in....

Today I did spinning for 25 + a 35 minute MH back/bi's/shoulders workout

Glad to see you both working out steadily I didn't work out at all. I meant to skate on the canal (9 km skating rink running through downtown) but it wasn't cold enough so they closed it. Oh well.

Enjoy your workouts ladies.

 

[jacmar]

Hi all

Ceci - no worries! Off campus housing is just as tough in the US. They are hard to find and the landlords REALLY overcharge as they know that they can. I hope you hear something soon.

Today was Sydney Cummings Cardio Sweat Challenge and Deep Stretch. I am really enjoying her workouts.

Have a great day.

 

[Calico]

Hi ladies,

Good to see you again, Ceci! Opposite here, college towns have lower rent to attract college students.

Today I had 7 ladies for about 54 minutes doing my Total Body Challenge routine. It was hard but I got lots of good feedback .

Then I did 45 minutes of weight work using the barbell, the cables and dumbbells plus floorwork for abs, legs and glutes.

One gentleman here at the gym said that whatever I was doing to keep it up, that I was looking good

Have a great day and workout!!