Daily Check in Friday February 5th, 2021

[CeciFifi]

Hi Annette,

I almost didn't work out today. I opted for a Cathe PUB - minus back. It was 30 minutes start to finish. I am glad I did something!

I was thinking how we've been meeting online since late 2010. I almost can't believe it! So glad to have found your check-in!

Have a great day.

 

[Calico]

Yes Siobhan, it has been a long time. I am glad that you and I have stuck it out.

Today I had 2 ladies and we did my Sweat with Annette Revised Circuit part of the weight work is done with a barbell so that adds a different element. It was 55 minutes long.

Then I did 45 minutes of heavy weight work including some barbell for chest, cable work and dumbbells plus floorwork for abs only and a stretch.

Now I need to go home and make a grocery list and go shopping.

Have a great weekend!!