@DAILY CHECK IN FRIDAY February 3rd @

[Calico]

Hi gals,

Today I taught my new disco circuit workout to 10, yes, that is a double digit and my highest number yet 10 ladies. We had a blast 53 minutes of fun![emoji2]

Then I did 35 minutes of weight work including abs and legs and I did 2 sets of squats with the barbell again today.

Have a great day and weekend !

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[Calico]

Ok, I added on the 18 minutes of Jeanette Jenkins Sexy Arms , Legs and Abs floorwork. I am done now.

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[tlc93]

Annette, that's awesome. Seems word is spreading that you create and provide a great workout! I bet it was a lot of fun too!! Good for you! My stomach is a bit better today. I seem to be battling w/ myself over GI issues. I wonder if my problem was the probiotics I took for a week? I just don't know anymore. I have a tortuous colon, "many twists and bends". I've been suffering and trying desperately to heal myself. GRRRR!! Anyway, I did Cathe Live today. Body works that aired yesterday. It was great, cardio blasts w/ compound weights. Nice metabolic workout.

Ceci- no not NYC. Funny how people often think that, then wonder why I don't have that "city accent". I'm a bit north of the city but close enough to visit for the day.
Missy, hugs for you and your pup. I'm thinking of you! That's NEVER easy.
Hello to everyone who follows. I wish you all a great day and relaxing evening. "see you" tomorrow.

 

[CeciFifi]

Hi Everyone,

Rest day for me today. I was up late.

Missy - I hope your dog is ok. I have a dog. love my doggy.
Annette - are the cathe of pennsylvania? i hope I got the right state!
TLC - sorry you are having stomach issues
Linda - I was sorry to read about your SIL. We are here for you!

I'll be back at it tomorrow. Hi to everyone else today.

 

[Calico]

Wow! Ceci, not sure I would go that far. And yes you got the state correct. LOL!

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[Henriette]

Hi ladies,
I was tired today after yesterday's w/o's and I feel a bit feverish and can't cure my headache even with strong painkillers. Nevertheless, after a day full of meetings at the office I decided I needed to movw t least a bit so I did Cize the first w/o. Time just flies by when you're having fun, but now I feel even more feverish so maybe it wasn't such a gr8 idea after all.

 

[aqua girl]

Checking in, tlc, it sounds like we have the same type of colon! I did ride my bike this evening for 20 min. Did
10 min w/ Peloton app and 10 min w/ Bitgym app. That's it for me!

 

[~Elsie]

Hi ladies. Excellent workouts & getting things done. Congrats on the success & turnout of your disco inspired class Annette. Sounds awesome. You must be pleased about that.
Sending better health vibes to everyone!!!

I was sore today , so did about 45 minutes of yoga stretch & some yin yoga on the floor. My hips feel much better now. From looking out the window, I am in for some Shovel Max in the morning. Sigh.

Thinking of you ((Missy Hiett)).