Daily Check in Friday February 28, 2014

[CeciFifi]

Wowwww! Last day of Feb?

Good morning everyone.

This morning I did BJ Gaddour Streamfit video from Vimeo. It was Cardio/Core Tabata for 40 minutes. I think I have the same workout on Delta Fit. Love this guy. He makes me chuckle every time. I added on one H/C Bootcamp segment - then collapsed.

Have a wonderful day my friends in fitness.

s.

 

[Conni]

Good workout today, it sounds tough!

Today was KCM TLC both workouts combined.

DH starting to improve, heading up to the clinic shortly to see what is happening...

TGIF

 

[Calico]

Conni good to hear praying for continuing improvement.

I did 42 minutes of "This is Taebo" for my cardio today. I have an afternoon sub job today.

Have a great weekend! I get my hair done tomorrow so I am happy about that.

 

[Candiceena]

30 minute treadmill workout - Target Your Glutes (interval walk from Fitness Magazine)
Stretch Max #3 (stretch band)