Daily Check in Friday February 26th, 2021

[CeciFifi]

Hi Annette,

Today I did Cathe Live - her latest. I did the 30 minute workout then moved on to a 15 minute cardio blast with lesmill. I would have done the bonus segment of Cathe's workout if I had had more time. Cathe's legs look solid. Wow. Cathe has been and continues to be such an inspiration for me in my life. Love Cathe!

Have a good workout.

 

[Calico]

Hi Siobhan,

Today despite having 3 ladies say that they couldn't make it today, I had 3 ladies who did. So we did my Variety Circuit which is 56 minutes long.

Then I did 30 minutes of weight work including barbell, cables and dumbbells plus floorwork for abs and glutes.

Nice workout Siobhan.

Have a great day!!