Daily Check in Friday February 23, 2018

[CeciFifi]

Hi Everyone,

I got back Wednesday but just had way too much to do yesterday so could not get in a workout. Today I did Cathe's LBB (my fav. lower body workout) + ICE MM biceps.

Henriette - goodness. I feel so badly for you! The stomach bug is here in canada too and friends and co-workers have really fallen ill from it. It lingers for days and days. So sorry your whole house has it.

Glad to see you all checking in Annette, Peg and Linda.

Have a good day.

 

[tlc93]

Hi Siobahn! Nice to see you. Life can definitely get busy right? Have you tried "Oh my quad" from Cathe Live? WOW, what a workout! I think tomorrow I'll do her latest "Oh my glutes". Today I did Live Cardio band blast w/ weights. My poor dvd's are still waiting. But between Cathe and Yvette, there's so much variety and fun, fun, fun!

Henriette, I really hope your family starts feeling better soon. Take good care. Hi to all who follow.

 

[Calico]

Hi gals,

Today I taught my Interval 2 workout to 14 ladies for just over an hour. We were all begging for mercy by the 9th segment with only 1 more to go they all made it. Whew!! It is a toughy!![emoji44]

Then I did 32 minutes of weight work including abs and floorwork legs.

One lady went to the owner's wife and sang my praises so that they don't try and replace me in the Silver and Fit class on Mondays. She sang pretty loud because I don't think they will be looking[emoji3]. I kind of had to play like I didn't know the lady was talking to her after she found out what they were thinking. The owner's wife didn't talk to me till after my class.

Now I have gone grocery shopping and I still need to take youngest son to get his haircut soon.

Have a great day and workout!![emoji3]

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[aqua girl]

Hi Annette, Siobhan, & Peg, hope your day was good.TGIF!
Tonight I did 2 workouts, my "something else" was a Leslie 1 mile walk on YouTube, and then on to Cathe: I did
A kickbox express blender workout, together they clocked in at about 45 min. Next on the agenda will be Kelly,
But not tonight!

A little warmer today, but I think it is supposed to be a rainy weekend off & on. Henriette, I hope you all are
Getting better! A big hello to Elsie (miss ya') and Missy. Everyone take care!

 

[Henriette]

Hi ladies,

This house is completely infested! On Wednesday night when we were getting better house guests arrived from Denmark. Now since the teenagers got sick on Thursday 3 out of 4 of our house guests are down too... throwing up, diarrhea and overall feeling like crap. No one imagined it was this bad... we were all on the mend, well except Mick and myself but I never throw up, I just feel nauseous. Since yesterday Mick is finally eating more or less normally, even on my lap and I feel better. Not 100% fit but better than I have felt all week.


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