Daily Check in Friday February 22, 2013

[CeciFifi]

Good morning everyone,

I started this morning with..... Tabatacise. I can do this all the way through now. This is my second time. I modify the odd move.

Ladies, I have to share with you something I've been doing lately. It's called Oil Pulling. If you haven't heard of it - google it. I use organic coconut oil. My teeth are whiter than white - like overnight! Don't swallow or spit out in sink. You'll understand if you get a chance to look it up!

Good workout yesterday Carmen. Is your body changing with all this Xtrain?

Have a good day everyone.

 

[Conni]

Hi Siobhan,

I just looked this oil pulling therapy up online, and it sounds weird, but interesting.
I may have to try to find some of this stuff - it just seems like 20 minutes is such a long time. Also, does it affect dental work?

Today was Xtrain Cardio Leg Blast.

Happy Friday!

 

[Carmen829]

Happy Friday ladies. I took the day off and joined my husband to go look at model homes. It was a beautiful day!

Siobhan great job on tabatacise. I can't get through it yet. I've seen slight changes. My shoulders and arm have more shape. I'm two pounds heavier but clothes still fit. What are your results ? How about u Connie?

Talk to u tomorrow

Carmen

 

[Carmen829]

Siobhan I looked up oil pulling. How long have you been doing it? Have you noticed any other benefits?

 

[Bettypcw]

I'm very intrigued by oil pulling. CeciFifi, if you don't swallow or spit in sink, what do you do with the coconut oil after 20 mins?
Is there a trusted website you got the information from?

Thanks!
Betty

 

[CeciFifi]

Hi Betty,

I only recently came across the phrase. i never heard of it before. I spit the oil/saliva combo into a bag and dump it in the garbage. I've read many times over not to spit it out in the sink or toilet.... I really don't know how accurate the info is. I have switched to oil pulling in the morning now so we shall see if I feel any more benefits outside of increased energy and cleared sinuses. Robert Fife (i think) is a name I've come across as a proponent of oil pulling. Good Luck!