Calico
Cathlete
Hi ladies,
More snow here today.
I taught my Interval 1 workout to 7 ladies for about 63 minutes.
Then I did 22 minutes on the stair machine and about 10 minutes of leg work on the machines.
Have a great day, workout and weekend!![emoji301][emoji301][emoji3450][emoji3452][emoji3451]
Sent from my SM-G930V using Tapatalk
More snow here today.
I taught my Interval 1 workout to 7 ladies for about 63 minutes.
Then I did 22 minutes on the stair machine and about 10 minutes of leg work on the machines.
Have a great day, workout and weekend!![emoji301][emoji301][emoji3450][emoji3452][emoji3451]
Sent from my SM-G930V using Tapatalk