Daily Check-in Friday, February 17th, 2023
- Thread starter CeciFifi
- Start date
Good morning ! Siobhan, are you back from your trip? Hope it was a great time!
This morning I put together another Hydrow "stack":
5 min. Pre-Row Lower Body Mobility in Boston
5 min. Leg Press Rowing Warmup in Seville, Spain
5 min. Legs Focused Rowing in Boston
5 min. Post-Row Hamstrings Stretches in Jefferson, New Hampshire
I also did a Peloton Full Body Treadmill Bootcamp- 30 min.
Annette, "you knocked it out of the park" yesterday doing a 90 minute weight workout including barbell, dumbbells, machines, the sled (up to 7 plates) and floorwork for abs, legs and glutes plus a stretch. I hear you on the rain......we had it about all day and all last night,
still raining this AM!
Nora, great job yesterday with:
YT- MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min
XTrain- Hard Strikes- D8-Premix #16 No Conditioning= 35 Min
YT- Kaleigh Cohen Fitness - Do this if you need a BOOST!= 35 Min
YT- Kaleigh Cohen Fitness- 20 min Refreshing Active Recovery Ride= 21 Min
YT- Kaleigh Cohen Cycling- Post Workout Stretching- Stay for dessert! = 11 Min WTG!
Siobhan, I see you did the CatheLive Leg Workout from yesterday.....glad she's back too!
I watched it yesterday, it looked like a good one!
Hopefully will get my hair trimmed this afternoon....hope the rain stops.... rest weekend
coming up......have a good day!
This morning I put together another Hydrow "stack":
5 min. Pre-Row Lower Body Mobility in Boston
5 min. Leg Press Rowing Warmup in Seville, Spain
5 min. Legs Focused Rowing in Boston
5 min. Post-Row Hamstrings Stretches in Jefferson, New Hampshire
I also did a Peloton Full Body Treadmill Bootcamp- 30 min.
Annette, "you knocked it out of the park" yesterday doing a 90 minute weight workout including barbell, dumbbells, machines, the sled (up to 7 plates) and floorwork for abs, legs and glutes plus a stretch. I hear you on the rain......we had it about all day and all last night,
still raining this AM!
Nora, great job yesterday with:
YT- MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min
XTrain- Hard Strikes- D8-Premix #16 No Conditioning= 35 Min
YT- Kaleigh Cohen Fitness - Do this if you need a BOOST!= 35 Min
YT- Kaleigh Cohen Fitness- 20 min Refreshing Active Recovery Ride= 21 Min
YT- Kaleigh Cohen Cycling- Post Workout Stretching- Stay for dessert! = 11 Min WTG!
Siobhan, I see you did the CatheLive Leg Workout from yesterday.....glad she's back too!
I watched it yesterday, it looked like a good one!
Hopefully will get my hair trimmed this afternoon....hope the rain stops.... rest weekend
coming up......have a good day!
Good T.G.I.F morning everyone
Siobhan- Welcome back! Congrats on your Cathe workout this morning, I bet that felt great. Enjoy your Friday
Linda- Great job on your "Hydro stack" workout today as follows:
This morning I put together another Hydrow "stack":
5 min. Pre-Row Lower Body Mobility in Boston
5 min. Leg Press Rowing Warmup in Seville, Spain
5 min. Legs Focused Rowing in Boston
5 min. Post-Row Hamstrings Stretches in Jefferson, New Hampshire
And also did a Peloton Full Body Treadmill Bootcamp- 30 min. Fabulous workout today, very tme efficient, WTG!! Double high fives!!
Hello's & waves to Annette- great workout yesterday, it was da bomb!
Here's today's workout:
KCM 30MTF- Strong & Lean- Workout #1 Weights (Strong)= 29 Min
XTrain- D9- Tabatacise= 45 Min
YT- Movement Paralells Life -STRETCH + STRENGTH | Better Mobility in 9 minutes! (Follow Along)= 9 Min
YT- Kaleigh Cohen Cycling- Pyramid Style HIIT Cardio Workout= 40 Min
Have a blessed Friday everyone
Nora
Siobhan- Welcome back! Congrats on your Cathe workout this morning, I bet that felt great. Enjoy your Friday
Linda- Great job on your "Hydro stack" workout today as follows:
This morning I put together another Hydrow "stack":
5 min. Pre-Row Lower Body Mobility in Boston
5 min. Leg Press Rowing Warmup in Seville, Spain
5 min. Legs Focused Rowing in Boston
5 min. Post-Row Hamstrings Stretches in Jefferson, New Hampshire
And also did a Peloton Full Body Treadmill Bootcamp- 30 min. Fabulous workout today, very tme efficient, WTG!! Double high fives!!
Hello's & waves to Annette- great workout yesterday, it was da bomb!
Here's today's workout:
KCM 30MTF- Strong & Lean- Workout #1 Weights (Strong)= 29 Min
XTrain- D9- Tabatacise= 45 Min
YT- Movement Paralells Life -STRETCH + STRENGTH | Better Mobility in 9 minutes! (Follow Along)= 9 Min
YT- Kaleigh Cohen Cycling- Pyramid Style HIIT Cardio Workout= 40 Min
Have a blessed Friday everyone
Nora
Calico
Cathlete
Hi ladies,
Today I had a doctor's appointment but all was good and I don't have to see him again for 6 months,YAY!!
I came to the gym and did 45 minutes on the elliptical and 22 minutes of leg machines (4) and then floorwork for abs, legs and glutes. Short stretch.
Nice workouts everyone.
Have a great weekend.
Rain here again too, Linda. Psstt....I was born in the state you dwellth in.
Today I had a doctor's appointment but all was good and I don't have to see him again for 6 months,YAY!!
I came to the gym and did 45 minutes on the elliptical and 22 minutes of leg machines (4) and then floorwork for abs, legs and glutes. Short stretch.
Nice workouts everyone.
Have a great weekend.
Rain here again too, Linda. Psstt....I was born in the state you dwellth in.
That’s neat! I was too!