Daily Check-in, Friday, February 13, 2026

[aqua girl]

starting up..............

 

[aqua girl]

Good morning ladies..........

Nice workout yesterday, Nora, with Lift, Move & Restore: Functional TB - TS #3 UB + Core= 37 Min
Rockout Knockout- Timesaver #3= 44 Min Cardio Kickbox + Kickbox Combos + Stretch
Ab Hits - Workout #9 - Power Hour = 6 Min Sounds good to me!

Today's workouts:

YT-CrossRope- 24 min. RL Jump Rope, Rebounder, & Dumbbells with Simone
YT-Redwoods- "Cardio Drumming with Lindsay" - 19 min.

That's it. Have a good Day all!

 

[Calico]

Hi ladies,

Today was a Fitness Kombat mix 57, I did the cardio up until he went to the floor. It was ●41● minutes of vigorous cardio. I think I tried this one before but stopped at like 26 minutes, don't remember if it was too hard or I was crunched for time that day. But today I made it through all of the cardio, yay me!! I am not as sore or stiff today like I was Wednesday so that is good.

Nice workout Linda!!

Hello to all who follow.

Have a great Valentines weekend!!

 

[aqua girl]

Great workout Annette, with Fitness Kombat mix 57 for 41 min. Glad your soreness/stiffness has lessened.
Hope your brother is continuing to improve every day!

Rest weekend for me coming up, so hoping all you gals have a nice weekend and a Happy Valentines Day
as well !

 

[Calico]

Gals, my brother is home for now. He bypassed the step down unit and got discharged from the cardiac ICU. He thinks they didn't have a bed available. Anyway, he still has to get the pacemaker so he still has that procedure to look forward to. Keep praying. Thanks.

 

[Czechfan]

Hi ladies, Happy Friday

Linda- Thanks for your kins comments on yesterday's workout Very nicely done on today's workout with:

YT-CrossRope- 24 min. RL Jump Rope, Rebounder, & Dumbbells with Simone- Sounds like fun one!
YT-Redwoods- "Cardio Drumming with Lindsay" - 19 min.- I bet that would a good arm workout, WTG!

Have a good evening

Annette- Awesome fun sounding workout with:

YT- Fitness Kombat mix 57 = 41 Min vigorous cardio, done and dusted, YAY!! Skipped the floor stuff. So nice that you are no feeling stiff or sore, Thumbs up on that! High fives & WTG!! Also great news your brother is going home, YAY!!! You mentioned he will still need the pacemaker, at a later date. Healing prayers and well wishes for your brother. Have a blessed evening

Waves to- Nicki and Siobhan- Have a wonderful evening/weekend

Here's today's workout:

Muscle Max- Upper Body Push/Pull= 33 Min
Cycle Power = 48 Min

Enjoy your Friday night ladies/weekend

Nora

 

[nickisteen]

Good morning ladies..........

Nice workout yesterday, Nora, with Lift, Move & Restore: Functional TB - TS #3 UB + Core= 37 Min
Rockout Knockout- Timesaver #3= 44 Min Cardio Kickbox + Kickbox Combos + Stretch
Ab Hits - Workout #9 - Power Hour = 6 Min Sounds good to me!

Today's workouts:

YT-CrossRope- 24 min. RL Jump Rope, Rebounder, & Dumbbells with Simone
YT-Redwoods- "Cardio Drumming with Lindsay" - 19 min.

That's it. Have a good Day all!

You go girl! Good cardio mix!
YT-CrossRope- 24 min. RL Jump Rope, Rebounder, & Dumbbells with Simone
YT-Redwoods- "Cardio Drumming with Lindsay" - 19 min.

 

[nickisteen]

Hi ladies,

Today was a Fitness Kombat mix 57, I did the cardio up until he went to the floor. It was ●41● minutes of vigorous cardio. I think I tried this one before but stopped at like 26 minutes, don't remember if it was too hard or I was crunched for time that day. But today I made it through all of the cardio, yay me!! I am not as sore or stiff today like I was Wednesday so that is good.

Nice workout Linda!!

Hello to all who follow.

Have a great Valentines weekend!!

Annette, that sounds like a sweaty one!! Good job!

 

[nickisteen]

Gals, my brother is home for now. He bypassed the step down unit and got discharged from the cardiac ICU. He thinks they didn't have a bed available. Anyway, he still has to get the pacemaker so he still has that procedure to look forward to. Keep praying. Thanks.

Will keep him in my prayers!

 

[nickisteen]

Hi ladies, Happy Friday

Linda- Thanks for your kins comments on yesterday's workout Very nicely done on today's workout with:

YT-CrossRope- 24 min. RL Jump Rope, Rebounder, & Dumbbells with Simone- Sounds like fun one!
YT-Redwoods- "Cardio Drumming with Lindsay" - 19 min.- I bet that would a good arm workout, WTG!

Have a good evening

Annette- Awesome fun sounding workout with:

YT- Fitness Kombat mix 57 = 41 Min vigorous cardio, done and dusted, YAY!! Skipped the floor stuff. So nice that you are no feeling stiff or sore, Thumbs up on that! High fives & WTG!! Also great news your brother is going home, YAY!!! You mentioned he will still need the pacemaker, at a later date. Healing prayers and well wishes for your brother. Have a blessed evening

Waves to- Nicki and Siobhan- Have a wonderful evening/weekend

Here's today's workout:

Muscle Max- Upper Body Push/Pull= 33 Min
Cycle Power = 48 Min

Enjoy your Friday night ladies/weekend

Nora

Nora, nice long workout
Muscle Max- Upper Body Push/Pull= 33 Min
Cycle Power = 48 Min