Daily Check-in Friday, February 10th, 2023

Good morning my American friends in fitness,

Today I did Cathe's STS Meso 1 for chest/bi's/shoulders (about 45 minutes) and added on 15 minutes of MPL. I took a rest day yesterday. I always feel rejuvenated after a rest day and raring to go!

Nora - I am sorry to read your knee is swollen. I hope it's better today
Linda and Annette - great workouts yesterday!

Have a great day everyone.
 
Good morning ladies,

Siobhan, great job with STS Meso 1 chest/biceps & shoulders & Stretch. Sounds like a
Power Hour for sure!

Annette, wonderful time at the gym yesterday with 37 min on elliptical & 15 min. Floor work & visiting with your friend…

Nora, hope your knee is ok…take care…if you were able to do your planned workout,
YT- MPL- MINDFUL MOBILITY to Stay Moving Well & Feeling Young- 18-min Guided Flow= 18 Min
XTrain- Hard Strikes- D8-Premix #16 No Conditioning= 35 Min
YT- Kaleigh Cohen Cycling- 30 minute POWER HIIT Cycling Workout= 30 Min (Rise UP)
KCM 30MTF- Build & Burn- Cardio Core= 28 Min. great job…if not, another time, right?

Today’s workout:
KCM-Build & Burn-Premix from KB/Lower Body - Legs & Kettlebells - 32 min.

Hydrow “Stack” consisting of:
5 min. Rhythm 18 Rowing Warmup in Boston
10 min. Fix your Posture with Foam Roller in Boston
5 min. Core Strength with Foam Roller in Boston
10 min. Lower Body Strength with Foam Roller in Siena, Italy
5 min. Sunset Stretching Rowing Cooldown in Miami Beach, Fl.
5 min Post-Row Mobility with Foam Roller in Seville, Spain
Total time for “stack” 40 min. Fun!

have a good day……rest weekend coming up ……although possibly will do something!
 
Hi ladies,

Today I have my annual squish o gram.

So I stayed home and did a Taebo Circuit off of YouTube that is really an upper body killer of a workout. It is 52 minutes and I am sure my arms will be screaming later.

Yesterday my shoulder blade was hurting so I didn't want to lift at the gym. So this was a great alternative.

Nice workouts everyone.

Have a great day!!
 
Happy T.G.I.F:)


Siobhan- WTG on today's workout with:
Cathe's STS Meso 1 for chest/bi's/shoulders (about 45 minutes) and added on 15 minutes of MPL.
Awesome workout way to finish a great strength workout with a great stretch, very important. Excellent way to start off your Friday.
Yes, that day off can be magic for your next workout day. High Fives!! Thanks got your kind words about my knee. I've been icing it and will wear an ace bandage to support knee when
doing my workouts and will modify any moves that cause pain if needed.

Linda- What great Friday line up of awesome workouts with:

KCM-Build & Burn-Premix from KB/Lower Body - Legs & Kettlebells - 32 min.
Hydrow “Stack” consisting of:
5 min. Rhythm 18 Rowing Warmup in Boston
10 min. Fix your Posture with Foam Roller in Boston
5 min. Core Strength with Foam Roller in Boston
10 min. Lower Body Strength with Foam Roller in Siena, Italy
5 min. Sunset Stretching Rowing Cooldown in Miami Beach, Fl.
5 min Post-Row Mobility with Foam Roller in Seville, Spain
Total time for “stack” 40 min. Fun!

Wow!! Lots of really fun variety and lots of passport workouts today in Boston , Italy, Florida and Spain. That is so cool and beats the price of air fare and jet lag. WTG and be amazing today, high fives!!;)
about my knee just being careful and using ice to ice before working out/after if needed, and wear ace bandage knee support when exercising and reserving right to modify as knee may dictate. Happy T.G.I.F!

Annette- Good luck on your squish o gram, love that name,LOL!! Great workout today a Taebo Circuit off of YouTube that is really an upper body killer of a workout.
It is 52 minutes and I am sure my arms will be screaming later, ooh I gotta check that one out. Sounds like a fun one.

Here's today's workout:

YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
Jessica Smith- 5 Mix & Match Miles- Waistine Work= 16 Min
XTrain- D9- Tabatacise= 45 Min
YT- Kaleigh Cohen Cycling- HIP HOP vs EDM- 30 min Indoor Cycling Workout = 31 Min
YT- Kaleigh Cohen Fitness- Do This After Every Cycling Workout = 12 Min

Have blessed Friday everyone;)

Nora
 

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