@DAILY CHECK IN FRIDAY FEB.9th@

[Calico]

Hi gals,

Today I taught my Interval 1 class to 11 ladies for an hour. Honestly, I wasn't sure I was going to make it through[emoji44][emoji27]. That last interval set could not come any quicker.

Then I did about 45 minutes of heavy dumbbell work for chest, tricep, biceps. I also did the cable lat pull down for shoulder and back.

I am spent!![emoji32]

Now I have to go grocery shopping, sigh.

Have a great day and workout!![emoji16][emoji3]

Sent from my SM-G930V using Tapatalk

 

[tlc93]

Hi Annette. I don't know how you consistently do all that work. I bet you sleep like a baby! Henriette I'm so sorry you're sick. The flu has been particularly ugly this year. It's in the news often! Feel better soon. Linda, I did Cathe's latest live this morning. PHA training #3. It was really good. I'm glad because the one she has on DVD wasn't that exciting for me. She honestly has had some outstanding live classes. My "favorites" file is large!!

Big hello to Siobahn, Missy and our lovely Elsie.

 

[aqua girl]

Hey Annette & Peg, I finished up my 2nd rotation this evening. I did workout from KCM's Plateau Buster and
My something else was A Jessica 1 mile walk & talk off of YouTube. So back to Cathe next workout.

Glad you liked the PHA 3 live, Peg...maybe that will be my next Cathe....

Hi to all that follows and a big hey to Elsie, missing you girl