Good morning,
Last night I did Lowmax and once again it snuck up on me and kicked my butt
Yesterday morning I did GS Biceps and finished off my first time through the GS series. By last night DOMS from GS Legs had really crept into my lower body, and the rest of the series was making my upper body feel pretty sore, so I wasn't sure I was going to be able to make it through all of LowMax. But once I got started, the workout sucked me in and I completed it. I love a workout that has a high level of cardiovascular intensity, but is so kind to the joints.
Shelley - have fun dancing your tail off. You could always start a new dance craze and through in a few pushups every so often on the dance floor.
Tammy - I hope your orthotics work well. Have a nice treadmill run. And I'm still feeling those slow-motion lunges!
Becky - that's short cardio - but very intense! Can you really do 60 seconds of plie jacks, especially right after having done all those in IMAX3??? Wowza!! Take care of your tooth.
Conni - nice weekend plans. Enjoy!
Wendy - I hope you survive, too! The boards wouldn't be the same without you. What hi/lo do you plan to do? I'm glad you got through yesterday's workout in tact. That's unfortunate about your knee, but at least you're listening to your body when it starts to squawk. I'm sure your lower body is a ball of aches these days. Your rest day will be well deserved!
Carole - how crazy am I that I would like to do GS Legs again today?? I'm not going to, mind you! Have a good workout today!
Laurie - hello! So you're doing some renos on your new home? Your workout today was very creative, as usual. I always feel a bit self-conscious doing those CK drills, too.
Katie - I did the Jan '04 rotation over a year ago, and I STILL remember the day I did LL and IMAX 1-5! I was soooo proud of myself for getting through that. Good for you!!!
Pamela - don't apologize for your posts! I loved hearing about your run yesterday. It's fantastic when it all comes together like that. It's quite an accomplishment to be able to run for 30 minutes! Here's a big High-Five to you!!
Bobbi - I'm taking a bite from your book today and doing a TimeSaver Mish Mosh. That's such a versatile dvd, isn't it?
Today I'm doing a home made workout that uses the TimeSaver dvd to combine the combos of Step Blast and the KPC intensity drills:
SB warm up;
SB combo 1;
KPC intermediate drills;
SB combo 2;
KPC high intensity drills;
SB combo 3;
KPC abs and stretch.
Have a great day everyone!
Sandra
