Daily Check In, Friday Feb.1

[Conni]

Hi ladies,

TGIF!

Today was Cardio Leg Blast from xtrain. Wasn't feeling the love going into it, but by the end I felt like a conqueror.

I really am hoping for a rotation combining Xtrain, LIS, Crossfire, TTM.
We shall see...

Have a good day ladies.

 

[CeciFifi]

Hi Conni,

I did legs this morning too. No more recovery. I did PLB - standing only minus deadlifts. I did not want to aggravate my back. I then moved on and did Tabata step from TTM.

Have a great day everyone. I hope you do whatever you darn well please today Carmen. Update us when you can.

s.

 

[Carmen829]

Happy Friday! Today I did TF 20 HIIT. I wore weighted gloves but I think this moves too fast for that. I almost knocked myself out doing that Rainbow move(speedbag up and over).

Its cold here in SWF but sunny.

Have a fantastic day.

Carmen.

 

[Calico]

Worked all week so no formal workout just a lot of standing and walking.