Daily Check-in Friday, December 9th, 2022
- Thread starter CeciFifi
- Start date
Hello!
Great workouts Siobhan, yesterday with CL Upper Body & today with CL latest
Kickboxing! That was a fun one yesterday…. I want to purchase the download.
Nora, good job yesterday with MPL, CardioFit & your spin workout.
Annette, another great 45 min. Elliptical workout matched with a short ab workout….
Hi to Lannette…
I have started my Christmas workouts, so today was
Peloton 10 min. Holiday Warmup Ride
CatheLive- A Christmas Ball (shortened version - 30 min)
Peloton 10 min. Holiday Treadmill Cooldown
have a good day…
Great workouts Siobhan, yesterday with CL Upper Body & today with CL latest
Kickboxing! That was a fun one yesterday…. I want to purchase the download.
Nora, good job yesterday with MPL, CardioFit & your spin workout.
Annette, another great 45 min. Elliptical workout matched with a short ab workout….
Hi to Lannette…
I have started my Christmas workouts, so today was
Peloton 10 min. Holiday Warmup Ride
CatheLive- A Christmas Ball (shortened version - 30 min)
Peloton 10 min. Holiday Treadmill Cooldown
have a good day…
Hi ladies, Happy Friday
Siobhan- Great Friday workout with: Cathe's latest KB live workout, added on about 20 minutes of MPL - a circuit workout with stretching. That sounds like a wonderful combo. WTG and high fives!
I'm still doing MPl and really loving it, thanks again for sharing that . My DH has been complianing about shoulder pain which was a MPL I was doing for Shoulder pain relief and he wanted to
do it with me. So he did and felt relief and now also is a fan of MPL. I just wanted to share.
Annette- Wonderful job on your workouts as usual with: a
great 45 min. Elliptical cardio session plus a short ab workout. Bravo!!
Lannette- Hello's & waves, have a blessed day!
Linda- Amazing Friday workout with: Peloton 10 min. Holiday Warmup Ride
CatheLive- A Christmas Ball (shortened version - 30 min)
Peloton 10 min. Holiday Treadmill Cooldown
WTG and high fives!!
Here's today's workout:
YT- Movement Paralells Life- Strong & Healthy Shoulders | Mobility Routine (Follow Along)= 12 Min
YT- Movement Paralells Life- Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
YT- Kaleigh Cohen Fitness- Copy of REVIVE WEEK 3 LIVE- 60 min Indoor Cycling Class = 63 Min
YT- Kaleigh Cohen Fitness- Do This After Every Cycling Workout = 12 Min
KCM 30MTF Power Splits- Workout #2 Lower Body= 32 Min
Have a fun & blessed Friday
Nora
Siobhan- Great Friday workout with: Cathe's latest KB live workout, added on about 20 minutes of MPL - a circuit workout with stretching. That sounds like a wonderful combo. WTG and high fives!
I'm still doing MPl and really loving it, thanks again for sharing that . My DH has been complianing about shoulder pain which was a MPL I was doing for Shoulder pain relief and he wanted to
do it with me. So he did and felt relief and now also is a fan of MPL. I just wanted to share.
Annette- Wonderful job on your workouts as usual with: a
great 45 min. Elliptical cardio session plus a short ab workout. Bravo!!
Lannette- Hello's & waves, have a blessed day!
Linda- Amazing Friday workout with: Peloton 10 min. Holiday Warmup Ride
CatheLive- A Christmas Ball (shortened version - 30 min)
Peloton 10 min. Holiday Treadmill Cooldown
WTG and high fives!!
Here's today's workout:
YT- Movement Paralells Life- Strong & Healthy Shoulders | Mobility Routine (Follow Along)= 12 Min
YT- Movement Paralells Life- Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
YT- Kaleigh Cohen Fitness- Copy of REVIVE WEEK 3 LIVE- 60 min Indoor Cycling Class = 63 Min
YT- Kaleigh Cohen Fitness- Do This After Every Cycling Workout = 12 Min
KCM 30MTF Power Splits- Workout #2 Lower Body= 32 Min
Have a fun & blessed Friday
Nora
Calico
Cathlete
Hi ladies,
Today was about 73 minutes of weight work for biceps and triceps using machines and dumbbells plus floorwork for abs, legs and glutes with a stretch.
Got my pre op instructions, have to call the doctor about a pre op physical, plus bloodwork and a covid test to boot. Gun fun!!
Nice workouts everyone!!
Have a great weekend!!
Today was about 73 minutes of weight work for biceps and triceps using machines and dumbbells plus floorwork for abs, legs and glutes with a stretch.
Got my pre op instructions, have to call the doctor about a pre op physical, plus bloodwork and a covid test to boot. Gun fun!!
Nice workouts everyone!!
Have a great weekend!!