daily check in friday december 9th, 2016

[CeciFifi]

is it friday again? wow!

Hi ladies. today I did cathe's live workout from yesterday. it was good. Cathe always manages to change things up a bit. oh and it was lower body.

have a great day everyone - you too henriette

siobhan

 

[Calico]

Hi Ceci and all who follow,

Today I taught my aerobic circuit class to 6 ladies. Before that I did 16 minutes on the stair machine. After I taught I did 30 minutes of weight work including abs and legs.

Hope everyone feels better and listens to their bodies.

Have a great weekend!

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