Daily Check-in,Friday, December 6, 2024

Good Morning.......

Today's workouts:

Blender- "Upper Body Only" - 21 min.
CatheLive- "Plyo Legs Low Impact" - 25 min. ( I did the warmup, 1st half of the workout and stretch)

Have a good day.....
 
Today was Functional Total Body & Anytime Mobility Bonus. This workout is an instant favorite. I loved EVERYTHING!

Have a fabulous Friday everyone!
 
Hi ladies,

Today was Hard Strikes the Timesaver + Core #1 which is 45 minutes long. It was good and I managed most of the core exercises with a few modifications or substitutions.

Nice workouts ladies.

Have a great day!!
 
Nice choice for you as well, Annette, with Cathe's Hard Strikes -Timesaver + Core #1 -45 minutes. Nothing
wrong with modifications or substitutions!
 
Hi everyone:)

Linda- Thanks for getting us started;) Nicely done on today's workout
with:

Blender- "Upper Body Only" - 21 min.
CatheLive- "Plyo Legs Low Impact" - 25 min. ( I did the warmup, 1st half of the workout and stretch)

That sounds like a fun workout, nice combo mix. WTG & High fives for getting it done today;)

Deanna- So cool you tried out a workout from Lift, Move, & Restore. So good to her you enjoyed Functional Total Body & Anytime Mobility Bonus. I haven't tried them yet but plan too. Have a good evening:)

Annette- Great job on today's workout with:


Hard Strikes- Timesaver + Core #1 = 45 minutes long.
Some of those core exercises are tough for me. No shame in modifying the core work or substituting as needed. Bravo on your you out, High Fives & WTG!! Enjoy your evening;)

Sorry I missed a workout today. I had a hair appointment and errands.
I hope everyone had a good day.

Blessings,

Nora
 
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