Daily Check-in Friday, December 3rd, 2021

[CeciFifi]

Hi Annette and Geoff,

Today I did Cathe's Strong & Sweaty Upper Body + added on some Michael Olajide - an old DVD I have of his for abs/core work.

Annette - I am sorry to read your son have covid. I hope it's mild and that you're not too stressed about it.

Have a good day everyone.

 

[Calico]

Hi all,

Today I had 4 ladies for my Weights, Cardio and Weights 1 routine for an hour.

Then I did 35 minutes of weight work including the sled push.

I am beat.

Nice workout Siobhan.

Have a great weekend!!