@DAILY CHECK IN FRIDAY DECEMBER 27TH@

[Calico]

Hi gals,

Today I taught my Cardio Kickbox Circuit to 5 ladies for about 50 minutes.

Then I did 45 minutes of weight work using the barbell and cables ending with floorwork abs,legs and glutes and a stretch.

Have a great day and workout!!

 

[CeciFifi]

Hi Annette,

Great workout.

Today I did more MH - lower body+ a 10minute lower body challenge.

see you tomorrow!