Daily Check-in, Friday, December 27, 2024

[aqua girl]

Good morning ladies!

Today's workouts:

Hydrow Circuit Training- 30 min. No Repeats & Knee Friendly Rowing & Upper Body/Core EMOM
IFit- "Malcolm Beach Steady State Treadmill Walk", Turks & Caicos Islands - 22 min.
YT- CrossRope 6 min. Jump Rope & Biceps

That's it. Have a good day all!

 

[nickisteen]

Hello, Linda! Feeling a little better after my workout yesterday and decided to take a rest day today so I don't start back up too fast. Good workout with Hydrow Circuit Training- 30 min. No Repeats & Knee Friendly Rowing & Upper Body/Core EMOM
IFit- "Malcolm Beach Steady State Treadmill Walk", Turks & Caicos Islands - 22 min.
YT- CrossRope 6 min. Jump Rope & Biceps.
CrossRope sounds interesting. I might have to google it.

Hello to Nora, Annette, Siobhan and Annette!

 

[Calico]

Hi ladies,

Today was Cathe's Rockout Knockout which is 55 minutes. Honestly, I find this one tough and that says a lot considering I love Cardio Kickboxing workouts. I had my wrist weights on for the 1st 2 segments and then took then off for the last segment. In this one, I actually do follow it better on one side than the other which is normally not an issue with me.

She still needs a modifier for this workout or have it done at half speed longer.

But anyway I got a good workout in so that is all that matters.



Nice workout Linda. Nicki, rest days are always good and you are right to listen to your body.

Hello to others!!

 

[aqua girl]

Nice Rockout Knockout 55 minutes workout Annette! Yes, I like kickboxing workouts
a tad slower pace…especially so I can focus on getting the moves right…

 

[Czechfan]

Good morning and Happy Friday

Linda- Great job on today's workout with:

Hydrow Circuit Training- 30 min. No Repeats & Knee Friendly Rowing & Upper Body/Core EMOM- Well done Rowing & Upper body/ core work today.
IFit- "Malcolm Beach Steady State Treadmill Walk", Turks & Caicos Islands - 22 min.- Love passport workouts too!
YT- CrossRope 6 min. Jump Rope & Biceps - Love Jump rope, good stuff.

WTG & high fives!! Have a fabulous Friday

Nicki- Enjoy your rest day

Annette- Great job on your workout today with:

Cathe's Rockout Knockout which is 55 minutes- Wow! That is really tough doing the entire 55 Min and with wrist weights even. Bravo, that is amazing. I agree cathe could use a modifier on that workout. Have wonderful Friday

Hello's & waves to Deanna and Siobhan- I hope all is well and taking rest day

Here' today's workouts:

Tae Bo- Cardio Circuit 1= 36 Min
YT- Kaleigh Cohen Cycling - Metabolic HIIT Circuits - 25-minute Indoor Cycling Workout= 25 Min

Enjoy your Friday

Nora

 

[aqua girl]

Nora, great workout doing Tae Bo- Cardio Circuit 1= 36 Min & YT- Kaleigh Cohen Cycling - Metabolic HIIT Circuits - 25-minute Indoor Cycling Workout. Good cardio mix!